19/03/2026
Happy Ugadi 🌿
Wishing you a year full of strength, happiness & new beginnings ✨
Vigoure MMA and Fitness
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MMA and Combat Sports Training Facility
in Bengaluru Vigoure is the sports team which was started from the bunch of athletes with the same passion .
The group was formed to train athletes for the sport MMA. Later Strength & Honour was formed by the two members of the same group to reach out and help training in the different part of the city ,
Since then strength & Honour as a team trained many fighters and the club was also expanded to Bangalore and it started in koramangala bangalore on September 5th 2025.
19/03/2026
08/03/2026
Wishing all the incredible women out there a Happy Women’s Day. 🌸
22/02/2026
Rolling session done right✅
Sweat. Technique. Pressure. Growth.
Every round makes us sharper. Every session makes us stronger.
30/12/2025
Happy New Year from the Vigoure team! 💙🎉
Our wish for you this year is simple: Good health, a clear mind, and the strength to tackle whatever life throws at you.
Let's make this the year we prioritize ourselves. Whether you're here to train or just looking for a healthier lifestyle, we're cheering for you.
29/12/2025
I don't do grappling... I prefer to actually fight.
Proceeds to get folded like fresh laundry. 🧺
Don't be this guy. In a real fight, the ground is lava, unless you know how to swim. 🦈
At Vigoure MMA, we don’t leave gaps in your game.
✅ Striking to keep it standing.
✅ Grappling to end it on the ground.
✅ Conditioning to outlast the ego.
📍 Vigoure MMA & Fitness, Bengaluru 👉 DM us to book your trial class today.
25/12/2025
The best gift you can give this year isn’t something you find under a tree. It’s the one you see in the mirror. 🪞🥊
You’ve shopped for everyone else, now it’s time to invest in yourself. Give yourself the gift of discipline, strength, and a community that pushes you to be better.
Gift yourself a Vigoure membership today and start your journey.
📍 DM us to sign up
24/12/2025
❌ MISTAKE vs. ✅ CORRECTION
Body: Boxing isn’t just about throwing hands; it’s about moving smart. We see these defensive errors in the gym every day.
Here is how to fix them:
1️⃣ Slips: Don't lean your whole body. Keep it tight and subtle.
2️⃣ Rolls: Stop bending at the waist! Use your legs to change levels.
3️⃣ Wedge Block: Keep those elbows glued to your ribs. Flaring them out opens you up.
4️⃣ Block + Parry: Don't just act like a wall. Deflect the energy and prepare to fire back.
Details matter. Train with precision at Vigoure
19/12/2025
Stop doing jumping jacks. Start moving with purpose. 🦍⚡️
Real fight cardio isn’t just running on a treadmill. it’s about spatial awareness and body control. This mobility flow is designed to wake up your nervous system and prep your joints for the scramble.
Why this routine works:
🔹 Rolls (Forward/Backward): Protects your neck and prepares you for breakfalls and escapes.
🔹 Cartwheels & Round Offs: builds explosive lateral power and coordination.
🔹 Shoot Sprawls: The bread and butter of wrestling. Trains your hips to switch instantly from attack (shot) to defense (sprawl).
The Challenge: Try this flow for 3 rounds, 1 minute each, before your next session. If you aren't sweating, you aren't doing it right. 💧
Which move in this flow is your biggest weakness? Let us know below! 👇
You can’t shoot a cannonball from a canoe. 💥
Stop fearing the weights. Lifting doesn't make you slow, training incorrectly does.
To hit fast and hard, you need a base of raw strength. At Vigoure, we prioritize function over size. We use iron to sharpen your skills, improve your knockout power, and make you bulletproof.
We don’t offer bodybuilding services. We build fighters.
17/12/2025
You can’t shoot a cannonball from a canoe. 💥
Stop fearing the weights. Lifting doesn't make you slow, training incorrectly does.
To hit fast and hard, you need a base of raw strength. At Vigoure, we prioritize function over size. We use iron to sharpen your skills, improve your knockout power, and make you bulletproof.
We don’t offer bodybuilding services. We build fighters.
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Location
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Telephone
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Address
#137, KHB Colony, 5th Block, Koramangala
Bangalore
560095
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 9pm |