Thrive fitness studio

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”~ Ralph Waldo Emerson Thrive fitness studio

*Photo by David Kuba on Unsplash*

Good morning everyone! Remember that you are beautiful and be kind to yourself ❤️🌻 Radhika

Did you know regular yoga practice can reduce blood pressure, blood sugar & cholesterol, which are all good for your heart? Read about its many proven health benefits in this Harvard article http://bit.ly/2w3kW1M & drop in for a yoga class today.

Yoga – Benefits Beyond the Mat - Harvard Health Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. It helps you develop a positive body image and helps you become a ...

Check out this great post on what to keep in mind when you are trying to losing weight https://www.womenshealthmag.com/weight-loss/exercising-to-lose-weight

5 Crucial Things to Do if You're Exercising for Weight Loss It takes more than a solid routine to burn extra calories.

Thrive fitness studio

There's no doubt that yoga helps me de-stress after a busy day. Unwind and relax at the end of your day with a few minutes of this Restorative, Hip-Releasing Yoga Sequence from Mind Body Green ~ http://www.mindbodygreen.com/articles/youll-want-to-steal-this-restorative-hip-releasing-yoga-sequence 💛 Radhika

You'll Want To Steal This Restorative, Hip-Releasing Yoga Sequence You'll want to stay in the fourth pose forever.

Who inspires you to workout? Tag a friend who you love working out with and tell us why! 💛 Radhika

Bollyfit classes at Thrive Fitness Studio in Koramangala are a great combination of high intensity workouts with lots of fun thrown in for good measure. Drop in for a free guest session and meet the team!

"Yoga is the golden key that unlocks the door to peace, tranquility and joy" - B.K.S. Iyengar

We love a good warmup before working out. What's your favourite pre-workout routine?

The afterglow from an intense yoga sculpt class !
Stronger and fitter !

Group classes at Thrive Fitness Studio mean more energy, more fun and more fitness! Drop in anytime to join one of our trial classes and meet the crew!