Iron Cult

Level 1 and Level 2 winners of the Squat and Clean & Press (1 rep max) competition. Really proud of them!







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These are the winners (beginners)of the 2nd competition which was based on interval training.





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On the occasion of IRONCULT's 20th anniversary, we've held two competitions with three more to go. The 2nd competition was based on interval training. These are the winners (advanced) of the competition.





.shankar

The first installment of the gym competition.

A complete set of Olympic plates from India's top brand. We are very proud to introduce this.


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Turkish getup on a hand naal. Performing a Turkish getup is tough and to hoist a hand naal can be more difficult. We are very excited to add this training modality, as it provides us the flexibility required to stretch our boundaries. . . . #ironcult #bangalore #indianclubtraining #handnaal #oldschooltraining #indianclubs #macetraining #maceflow #mobility #functionaltraining #gymmotivation #workout #shoulderworkout #fitfam #mace #fitness #fridayfitness #warmup #warmupexercise #fitindia #bangalorefitness #bangaloregym #shoulderwarmup #strengthtraining #hypertrophy #complexmovement #workoutchallenge #core #challenge #mudgar . . . @shivaprasadic 💪 @vishwanthar @indianclubsofficial @indianclubtraining @gyanindianjori @thegreatindianworkout @indianmademudgars

New old school training modalities are being added to our training arsenal. We are very excited to add them. As a result this is going to help us in adding a lot of variety to our training regimen.

We are very excited to introduce these stone gadas. Videos on how to operate them will be posted soon.

To commemorate 19 years of IRONCULT, a blood donation camp will be held on 18th. Please mark your calendars.

Another great story of fat loss. No magic or quick fixes here: Good eating, strength training and HIIT.





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Another great fat lass journey. I know the effort that went into this. Hats off to this guy!





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