Be and Make Swami Vivekananda Yoga

International Yoga Day Celebration day at Malleshpalya Bangalore

PCOS/PCOD healing flow 🌸
Baddha Konasana • Chakki Chalanasana • Ustrasana • Malasana • Bitilasana • Shashankasana

✨ Practice Guide:
• Do this flow 5–6 days a week
• Repeat each asana 8–12 times (dynamic)
• Hold each pose for 20–40 seconds (static)
• Total time: 15–20 minutes daily

🌿 Benefits:
Supports hormonal balance • Improves pelvic circulation • Reduces stress • Aids digestion • Regulate Periods and Feminine Energy 🤍

⚠️ Limitations / Precautions:
• Avoid during severe pain or dizziness
• Go slow if you have back/knee issues
• Skip or modify Ustrasana if you have lower back pain
• Avoid deep Malasana if knee pain is severe
• During periods → keep it gentle & restorative
• Always listen to your body 🧘‍♀️

✨ Consistency > intensity
Save this & start your healing journey 🌸
PCOD Hashtags 🌿

Discipline today Strength Tomorrow 🧘