YOGA DHAMA

When your body becomes still, your spirit learns to fly. 🦚✨

🕊️ Balance isn’t found… it’s built.
One breath. One hold. One fearless flight.
Galavasana 💪✨

Balasana,
Bakasana teaches balance, focus, and fearless commitment. 🧘‍♂️✨
Jai bajarangbali ! 🔱






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“One leg… One balance… This is Trivikramasana! 🔥”




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💪 Benefits:
• Strengthens legs, glutes & core
• Improves balance & coordination
• Opens shoulders & chest
• Enhances focus & posture
• Boosts stamina & mental concentration

⚠️ Precautions:
• Avoid if you have knee, ankle, or hip injuries
• Low blood pressure? Be careful; lean slowly
• Keep neck neutral if you have neck issues
• Beginners: practice near a wall or chair
• Pregnant women: consult instructor before balancing poses

✅ Tips:
• Engage your core and lift back leg with control
• Keep hips square and gaze fixed
• Breathe steadily – don’t hold breath
• Master static pose before adding small jumps

🧘‍♂️ Virabhadrasana I
Strong legs, open heart, focused mind.
Practicing Virabhadrasana I for strength and balance. 🧘‍♂️✨

✅ Benefits
• Strengthens legs and arms 💪
• Improves balance and stability ⚖️
• Opens chest and lungs for better breathing 🌬️
• Stretches hips and thighs
• Improves posture and focus 🧠
• Builds stamina and confidence

Ardha Chandrasana is a standing balance yoga pose that strengthens the legs, core, and ankles while improving balance and flexibility. The name comes from Sanskrit:
• Ardha = half
• Chandra = moon
• Asana = pose

Key alignment tips
• Keep the standing leg strong but not locked.
• Flex the raised foot and press through the heel.
• Engage the core to stabilize the body.
• Stack the top hip above the bottom hip.

Benefits
• Improves balance and coordination
• Strengthens legs, ankles, and core
• Opens the hips and chest
• Stretches the hamstrings and groin

Beginner modification
• Use a yoga block under the bottom hand.
• Practice near a wall for balance.

“Breathe. Stretch. Recharge.” 🧘‍♀️💛

Step on the mat, let go of stress, and power up your mind & body.

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