At Amrutha Bindu Yoga, we spread healthy, mindful living. Join us in our journey towards balance and harmony!
Sharing a small glimpse of how our Kids Aerial Yoga sessions look
Our Summer Camp starts from 11th April —
a fun space for kids to move, build strength & confidence 💛
02/04/2026
Hello!
We’re excited to welcome you to
AERIAL YOGA SUMMER CAMP FOR KIDS
With Prajna
Where play meets strength & confidence
⸻
💫 Why Aerial Yoga for Kids?
✔ Builds strength, flexibility & body awareness
✔ Improves focus, balance & coordination
✔ Releases excess energy in a fun way
✔ Boosts confidence & independence
✔ Encourages playful movement (less screen time!)
💛 A safe, supportive space where kids explore what their bodies can do
⸻
Age: 8+
📍 Amrutha Bindu Yoga, JP Nagar
🗓 Dates: 11th, 18th & 25th April (Saturdays)
⏰ Time: 11:00 AM – 12:00 PM
💰 Pricing
• Single Class: ₹750
• 3-Class Pack: ₹2,000
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⚠️ Max 7 spots per class — pre-booking required
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👕 What to wear:
• Comfortable stretchable clothes (full-length leggings preferred)
• Avoid zippers, buttons, or sharp accessories
• No jewellery for safety
⸻
🔁 Cancellation Policy:
• No refunds for cancellations within 24 hours of class
• Rescheduling subject to availability
⸻
How to book your slot:
1. Complete payment & share screenshot
👉 UPI ID: amruthabinduyoga-5@okhdfcbank
2. Message your preferred date
3. Join the WhatsApp group
👉 https://chat.whatsapp.com/EWi9cBrSS5HADBw7fnLgDP
We share slot updates, class moments & stay connected
⸻
✨ Missed April? May batches will open on request
Looking forward to having your child with us
26/03/2026
Yoga Teachers Training - 200 hours.
Are you seeking to learn more about yoga and take your practice to the next level?
Amrutha Bindu Yoga’s YTT -200 is a 360 degree foundation on yoga practice and philosophy. If you are looking to enhance your yoga experience or teach yoga professionally, is the perfect first step to learn from experienced teachers in the traditional context. Here are the components of the course:
🧘♀️Practice (& philosophy )makes perfect!
🤸♂️A stellar like minded community
🙋🏻♀️Experienced Teachers
🎗️Lifelong mentorship and support
🧠Proficiency in designing intelligent and effective practice sequences
❣️A full heart!
Who Should Join?
✨ Aspiring yoga teachers
✨ Yoga practitioners looking to deepen their knowledge
✨ Anyone interested in holistic health and well-being
✨ Dancers and fitness enthusiasts
Date: April 20 - May 30, 2026
📍 Location: Amrutha Bindu Yoga, J P Nagar, Bangalore, or online on zoom
Learn more and register: www.amruthabindu.com/ytt-200
To sign up, Talk to us at +91-6366361818
27/02/2026
Backbends are often treated as peak poses, but at their core they’re about organisation, strength, and breath. The Yoga of Backbends is a focused session exploring spinal extension as a sustainable skill rather than a push for depth. Expect a thoughtful, progressive practice that builds confidence, support, and ease in backbending—without strain.
When: Sat, 28 Feb | 11 am - 1 pm
Fee: Rs. 2000
Join: At the shala or online (on Zoom)
Sign up: https://www.amruthabindu.com/event-details/the-yoga-of-back-bends
People sign up for a 200-hour Yoga Teacher Training for very different reasons.
Some want to teach.
Some want to understand what they’ve been practicing for years.
Some are tired of half-answers and vague cues.
Some want structure, clarity, and a way to think about the body and the mind that actually holds up under pressure.
What they share is this: a decision to slow down and study properly.
This reel is a glimpse into why our students chose to begin. Not because it’s trendy. Not because they want a certificate. But because learning changes how you practice, how you teach, and how you show up.
If you’ve been circling the idea of a 200-hour training, this is what it really looks like—curiosity, commitment, and a willingness to do the work. Our new course is starting next week!
Know more: Linkinbio
28/01/2026
Yoga Teachers Training - 200 hours.
Are you seeking to learn more about yoga and take your practice to the next level?
Amrutha Bindu Yoga’s YTT -200 is a 360 degree foundation on yoga practice and philosophy. If you are looking to enhance your yoga experience or teach yoga professionally, is the perfect first step to learn from experienced teachers in the traditional context. Here are the components of the course:
🧘♀️Practice (& philosophy )makes perfect!
🤸♂️A stellar like minded community
🙋🏻♀️Experienced Teachers
🎗️Lifelong mentorship and support
🧠Proficiency in designing intelligent and effective practice sequences
❣️A full heart!
Who Should Join?
✨ Aspiring yoga teachers
✨ Yoga practitioners looking to deepen their knowledge
✨ Anyone interested in holistic health and well-being
✨ Dancers and fitness enthusiasts
Date: Feb 2 - April 10, 2026
📍 Location: Amrutha Bindu Yoga, J P Nagar, Bangalore, or online on zoom
Learn more and register: www.amruthabindu.com/ytt-200
To sign up, Talk to us at +91-6366361818
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19/01/2026
Hello everyone!!
Ratha Saptami is coming up this weekend. This is the day that marks the turning of the sun’s proverbial chariot towards the northern hemisphere indicating that he will have a larger influence over our lives for the next 6 months. To align to this cosmic rhythm, we will be practicing 108 suryanamaskaras on Sun, 25 Jan. (yes, 108 left and 108 right! :P)
If you’re worried about being able to finish 108 rounds, don’t worry. It may be a good challenge to simply see how many you can do!! You can always take breaks in between and keep up with the community! People have always found the energy build into a fantastic crescendo when we do it together!!
EVENT DETAILS:
When: Sunday, 25 January | 6.30 - 9 am
Fee: Pay as you like
Format: Online and Offline
Sign up: Linkinbio
31/12/2025
*TAKE A SANKALPA FOR 2026*
Join us for an evening of guided Yoga Nidra followed by a thoughtful sankalpa-setting exercise with Sandeep Manur. This session is designed to help you pause, reset, and begin the year with clarity rather than urgency. This session is suitable for all levels and requires no prior experience. Come as you are, lie down, listen carefully, and start the year from a place of calm attention and quiet resolve.
*DETAILS:*
When: Saturday, 3 Jan | 5 - 6.30 pm |
Fee: Rs. 2000
Mode: Online & offline
Sign up: Linkinbio
#2026
2025 has been a blast! Here’s what the year looked like - full of yoga, positivity and a full-full heart! Here’s an overview!!!
23/12/2025
Winter is a great time to start yoga practice!
Get in touch if you’d like to set up a one-on-one class customised to your goals and needs with our experienced teachers. Call / message us on +916366361818
Pc:
Bengaluru Satsanga Community and Amrutha Bindu Yoga invite you to a group meetup where you will connect with like-minded seekers with a spiritual discourse and collective sadhana of mantras, kirtan and meditation.
TOPIC
“Living Yoga off the Mat”
Yoga is not limited to a 1-hour class or practice. It is a way of life and the true yardstick of progress on the yogic path is how we live every moment. Join this satsanga to learn how to progress from yoga as a practice to a lifestyle.
DATE & TIME
07 December, Sunday
11 am - 12:15 pm
VENUE
Amrutha Bindu Yoga, JP Nagar
DONATION
Rs. 500 (will be contributed to a Gaushala)
For event details and registration, click the link in bio.
https://www.cognitiveyogi.com/community
| Monday | 6am - 12pm |
| 5pm - 9pm | |
| Tuesday | 6am - 12pm |
| 5pm - 9pm | |
| Wednesday | 6am - 12pm |
| 5pm - 9pm | |
| Thursday | 6am - 12pm |
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| Friday | 6am - 12pm |
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| Saturday | 6:30am - 11am |
| Sunday | 6:30am - 11am |