Nikaya means to flow. With your breath, body, mind and spirit.
A practice rooted strongly in breath and focus, it aims to help students reach a state of balance on the mat eventually translating it to the rest of their lives.
30/11/2022
Close out 2022 on a positive note with a two week yoga intensive with . Connect with your body and breath with ‘s signature energising asana and pranayama practices and wind down your year in balance.
December 1st - 17th
Monday to Friday
8-9am
Zoom
30/11/2022
December Class schedule
Yoga Intensive with
Dec 1st - 17th
Monday to Friday - 8-9am
Zoom
Begin Yoga with
December 2nd - 23rd
Mon Wed Fri - 6:30-7:30pm
Zoom
30/11/2022
December Schedule NikayaYoga
Begin Yoga | Level 1
Move freely, breath deeply and connect with your body and breath through hatha flow practices to end the year.
Join from 2nd-23rd Dec.
Mon Wed Fri: 6.30-7.30pm
14/07/2022
FOR TEACHERS WHO WANT MORE.
60 hours Yoga Alliance continuing education program.
This interactive mentorship over the next 6 weeks will provide you with the feedback and support you need to refine your skills and grow. The program supports your growth in an authentic way that is unique to your individual style, where you will be encouraged to reflect and think critically about teaching yoga and developing your skills in the
direction you desire.
Namrata Sudhindra and Anugraha Unnikrishnan lead this program and will guide you through the process of developing your voice and style. They will help you build the confidence needed to be effective and connected to your students, to achieve goals, define objectives, create practices to nurture your students' needs, build your tribe,
expand your knowledge, explore topics that support your growth and really shine your light out into the world!
This online program will run on weekends. (Saturday and Sunday)
Looking forward to watching you grow through this next chapter.
Namrata Sudhindra
Anugraha Unnikrishnan
Team Nikaya
25/02/2022
Clients Speak
Really enjoy my yoga sessions with Nams and Nikaya yoga.I started yoga in 2020 and it's something that I've come to look forward to immensely.I continued my practice even though I had COVID and it really helped me get through those tough 3 weeks.Another time I feel it really helped was in my lead up to my first 50k ultra run.I find my mobility,stability and flexibility improved and this helped me avoid getting injured even with some very long practice runs.I'm looking forward to another great year with Namrata and my yoga buddies in 2022!
We appreciate your never give up attitude so much thanks for sharing your experience
24/02/2022
Clients Speak
Starting small and building up incrementally
It is not meant to be easy on your first try. This is part of the lesson of the practice with Nikaya Yoga. Instead of making the practice easy, Namrata coaches us to make our minds strong.
I can almost hear Nams saying “find your edge”. When you meet your challenge is where your yoga begins. The struggle is the teacher and she helped me find my teacher.
Each class is designed so we start small, and build up to a surprisingly advanced pose. And the collection of classes build up to a set of other advanced poses. The progress is imperceptible, and I surprise myself on days when I smoothly enter into a head stand seemingly without warning. That’s when she encourages us to toss around our limbs and have fun!
Her classes have helped me tune into my mind and body like no other. The feeling of transcendence, of oneness with self and the world, of floating and what I can only describe as a feeling of not existing - that’s my reward.
Expressing my deepest gratitude. Thank you Nams!
we love having your committed energy in class with us, thank you for your kind words 🤗
31/05/2021
As we prepare for the arrival of the monsoons our practices will focus on maintaining our immunity.
Our online class schedule(on zoom) for June.
Get in touch and join us on the mat
01/09/2020
Our class schedule for September.
Slow and Strong
Level - Beginner to Intermediate
Monday - Friday
8 - 9 am
Begin Yoga
Level - Begin Yoga
Monday, Wednesday and Friday
6:30 - 7:30pm
Intense and Resolute
Level - Intermediate to Advanced
Monday - Friday
5 - 6 pm
Come practice with us :)
When you flow, you’re in the zone of attraction and magnetism.
When you force, you’re creating a resistance that didn’t exist before that moment.
Choose wisely.
Stretch. Breathe. Repeat.
Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Yoga with a chair is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Here are some yoga poses with the chair to get you started.