Fitness Adda

Happy ugadi keep moving never quit never give up n all odds of life with new year and hi spirit

What is fitness ?in simple and being fit , means

Exercising daily is said to provide numerous health benefits, ranging from improving your mood to improving your cardiovascular health. Exercise, in addition to a good diet, plays a critical part in maintaining heart health. Exercising raises your heart rate, which helps to strengthen your cardiac muscles and expand your lung capacity. However, a recent study reveals that certain types of exercise may actually raise the chance of a heart attack.

Exercise that raises the risk of a heart attack
In general, 150 minutes of moderate-intensity exercise each day is recommended to strengthen your heart muscles and reduce your risk of cardiovascular disease. High-intensity exercises and overexertion, according to a study published in Circulation, may raise the chance of having an acute heart issue. It goes on to say that excessive exercise training and participation in endurance events can put a person at risk for heart issues, including rhythm disorders.

Why might excessive exertion cause a heart attack?
Extreme exercise may raise the risk of sudden cardiac arrest (SCA) or sudden cardiac death, according to a study published in the US National Library of Medicine National Institutes of Health (SCD). A study of runners discovered that even after completing strenuous running events, their blood samples contain indicators associated with heart problems. These indicators normally go away on their own, but if a person engages in a lot of physical activity, it might cause heart remodeling, which can lead to concerns including larger heart walls and scarring. Furthermore, it was explicitly noted at the conclusion of the study that high-intensity exercise can raise the risk of sudden cardiac arrest.
The other option
There is no denying the importance of exercise and its health benefits. The issue is that there is a lot of activity. To get the incredible health benefits of moderate-intensity exercise, each person must engage in 30 minutes of moderate-intensity exercise each day. However, one should avoid putting their physical power and body to the test. It is especially important for anyone who has a hereditary or cardiovascular condition. If you're a beginner or a seasoned athlete, don't overwork yourself. Allow adequate time for your body to recuperate and repair. Consult your doctor if you experience any problems.

The fat burning process has 2 main steps :

1. lipolysis - The fat is released from the adipose tissues (aka fat storage) and released into the blood stream as triglycerides. This happens when we are in fasted state, when insulin is low and glucagon is high.

2. Fat oxidation - Here the triglycerides enter the cells , and through Krebs cycle (series of chemical reactions), fat is converted to ATP (energy) , CO2 and water.

These steps happen only when our body needs energy to fuel the activities it does.

Now, this explanation is over simplistic … but the main point here is “It’s all about energy balance”

And hence no food has magical properties to burn fat.

If the body gets lesser calories (through food) than it burns throughout the day (BMR + NEAT + EAT + TEF), it starts burning the stored fat. Simple

Victoria era gym club range old school

Follow simple old school and science with day in and out be smart

Keep ur tummy clean and healthy ur health depends on ur tummy

ಹೌದು ಗೆಳೆಯ ಪಾತ್ರ ತೀರಿದ ಮೇಲೆ ಯಾವ ಜೀವಿಯು ಬದುಕೊದಿಲ್ಲ .ಹಾಗೆ ಸಾವಿಗೆ ವ್ಯಾಯಮ ಕಾರಣವಲ್ಲ.ನೋಡಿ ಟೈಟಾನಿಕ್ ಹಡಗು ಮುಳುಗಿ ಅನೇಕ ಜನ ಸತ್ತರು.ಆದರೆ ಹಡಗು ಸಂಚಾರ ನಿಷೇದವಾಗಲಿಲ್ಲ.ವಿಮಾನ ದುರಂತ ನಡೆಯಿತು ವಿಮಾನ ಸಂಚಾರ ನಿಷೇದವಾಗಲಿಲ್ಲ ಕಾಲನ ಕಲೆಯಿದು.ಆರ್ನಾಲ್ಡ್ ದೇಹ ದಾರ್ಡ್ಯ ಪಟು ಅವನಿಗೆ ವ್ಯಾಯಮದಿಂದ ಸಾವು ಬಂದಿಲ್ಲ.ರಸ್ಲಿಂಗ್ ಪಟು ಯಾರು ಸತ್ತಿಲ್ಲ.ಹೃದಯ ಒಂದು ವಾಹನದ ಎಂಜಿನ್ ನಂತೆ ನಿರಂತರ ಕೆಲಸ ಮಾಡುತ್ತೆ ಒತ್ತಡ ಹೆಚ್ಚಾದಾಗ ನಿಲ್ಲಬಹುದು.ಆದರೆ ಆದು ಜಿಮ್ ಮತ್ತು ಯೋಗದಿಂದ ನಿಂತಿತು ಅಂತ ಹೇಳೋಕೆ ಆಗಲ್ಲ.ನಿಮಗೆ ಸೀನು ಬಂದಾಗ ನಿಲ್ಲುತ್ತೆ .ತಕ್ಷಣ ರಿ ಸ್ಚಾರ್ಟ್ ಆಗುತ್ತೆ.ಆದು ರೀ ಸ್ಚಾರ್ಟ್ ಆಗದೆ ಇದ್ದಾಗ ಸಾವು ಅಂತೀವಿ.ಅತಿಯಾದ ಓಟದಿಂದಲು ಹೃದಯ ನಿಲ್ಲಬಹುದು .ಸಮಯ ಬಂದಾಗ ಓಡಲೇ ಬೇಕಾಗುತ್ತೆ.ಈ ಒಂದು ಸಾವನ್ನು ನೋಡಿ ಜಿಮ್ ಗೆ ಹೋಗೋದು ಬೇಡ ವೆಂಬುವುದು ನಿಮ್ಮ ನಿರ್ದಾರವಾಗಿದ್ದರೆ.ಅದಕ್ಕಿಂತ ಹೆಚ್ಚಿನ ಒತ್ತಡ ಹೃದಯದ ಮೇಲೆ ಬೀಳೋದು ಸೆಕ್ಸ್ ನಿಂದ.ಹಾಗಿದ್ದರೆ ತ್ಯಜಿಸಬಲ್ಲಿರ ನಾಳೆಯಿಂದ ಸೆಕ್ಸ್ ಅನ್ನು ತಪ್ಪಿದ್ದರೆ ಕ್ಷಮಿಸಿ ,ಮತ್ತು ಅರ್ಥಮಾಡಿಕೊಳ್ಳಿ.ನನ್ನ ಮಾತಿನಲ್ಲಿ ನಂಬಿಕೆ ಯಿಲ್ಲ ದಿದ್ದರೆ.ನಿಮ್ಮ ವೈದ್ಯರ ಸಂಪರ್ಕಿಸಿ ಖಾತ್ರಿ ಮಾಡಿಕೊಳ್ಳಿ.ನೀವು ಒಂದು ಗಂಟೆ ಜಿಮ್ ಮಾಡಿದರೆ ಹೃದಯದ ಮೇಲೆ ಬೀಳೋ ಒತ್ತಡ 10 ನಿಮಿಷ ಸೆಕ್ಸ್ ಮಾಡೋದಕ್ಕೆ ಸಮವಾಗಿದೆ.ತಪ್ಪಾಗಿ ತಿಳಿಯಬೇಡಿ ಇದನ್ನು ಮುಲಾಜಿಲ್ಲದೆ ಬರೆಯಲೇ ಬೇಕಾಗಿದೆ.

The Colorado Experiment: Fact or Fiction It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.

Happy gowri&Ganesh festival to all frd and fitness feternite