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4 Biggest MISTAKES we make with our recovery

1. Waiting To Eat (Delaying a meal after exercise is the biggest mistake that clients make with post workout nutrition. - See more at: http://www.ptonthenet.com/articles/4-biggest-mistakes-that-clients-make-with-recovery-3909 .eNCrcv6N.dpuf

4 Biggest Mistakes that Clients Make with Recover | Article | PTontheNet Exercise Science 4 Big Mistakes that Clients Make with Recovery by Robert Yang | Date Released : 01 Nov 2014 0 comments Print Close Being consistent with workouts is a critical component to making progress. If clients are consistent and diligent with workouts but don’t see progress, there may be a…