Dhyana flow

Burn fat naturally with these 3 powerful yoga asanas!

This routine builds strength, boosts metabolism, tones your full body, and helps burn calories effectively. Perfect for beginners and intermediate practitioners who want to lose fat in a healthy and sustainable way.

Asanas in this video:
• Utkatasana (Chair Pose): Strengthens legs, glutes & core
• Veerabhadrasana II (Warrior 2): Tones arms, thighs, and improves endurance
• Makara Phalakasana (Forearm Plank): Full-body activation & fat burn

Practice this short sequence daily to feel fitter, stronger, and more energized naturally.

Like, share & subscribe for more fitness yoga, fat-burn flows, and beginner-friendly routines!

DM if you’d like to take personalised sessions