31/07/2018
I come across a lot of students having severe headaches and migraines which affect their day to day activities. There is a very simple MUDRA you can practice to over come this.
MAHASIRS MUDRA:
1)Touch the tip of your index and middle finger to the tip of your thumb.
2) Touch the tip of ring finger to the inner palm.
3) Open the little finger.
Do this with both your hands and continue with normal regular breathing for 1 minute.
This can be practiced anywhere in a sitting upright posture, at your desk, while praying/doing pooja, during lunch etc.
Do 5 sets of 1 minute each.
You can then slowly increase the time to 5 minutes during each set.
05/02/2018
Come join us for a healthier lifestyle.
10/04/2017
Yoga Elements is listed on urban clap
https://www.urbanclap.com/pro/shruti-saravanan
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16/01/2017
Yoga with RAAJ & Friends was a huge success, our first step towards yoga awareness -
To escape the chaos and stress of daily life we began our journey from to at 5.30 in the morning. after a brief pitstop and a scrumptious breakfast at for we finally arrived at - Our location for today's session,
Amid the breeze and pleasing weather we began our session with followed by a mix of various and
10/01/2017
Come and rejuvenate yourself to lead a healthy life.
19/05/2015
The best and the most beautiful things in the world cannot be seen or even touched , they must be felt with the heart.
15/05/2015
Its time to enjoy a healthy life style through Yoga.
Come join me on 17th and 24th for free Yoga demo classes.
Lets have fun and try doing the impossible postures, make those stiff bodies extra flexible and tone our muscles up :-)
So Hurry Up and register yourself !!!
Yoga Elements
Yoga Elements aims at teaching the traditional Hatha yoga practice, to help manage weight, tone the body and transform to lead a healthy lifestyle.
18/01/2018
13/01/2017
10/01/2017