Fitness Fuel

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Which is the best time to eat fruits?

The best time to eat fruits, including banana, is when you're on an empty stomach. The reason behind this is- fruits are full of nutrients, antioxidants, fibres and vitamins. They are best absorbed and digested by your body when you're hungry. You feel hungry means, the acid in your digestive system is ready to process the food and get all the vital components from it. If you eat fruits after having meal, it's the absolutely wrong time to do so. Acid, being already involved in Utilising the food you ate earlier, remain unavailable to process the next food or fruits that you immediately eat after meal. (It takes body approximately 2 -3 hrs to make acid to work with food and so, you feel hungry after every 2 hrs or so.

Health Benefits of Eating Oats and Oatmeal

1. Oats Are Incredibly Nutritious. ...
2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ...
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...
4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ...
5. Oats Can Improve Blood Sugar Control. ...
6. Oatmeal Is Very Filling and May Help You Lose Weight.

Nutritional highlights. Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

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