Yoga with sneha

19/09/2026

19/09/2026

18/09/2026

Yoga with dumbells . Great movement for your joint and muscles . Do try it .

15/08/2026

In yoga, independence means developing the inner strength and awareness to live without being excessively dependent on external circumstances, people, possessions, or approval. 🌹

09/08/2026

Flying Lizard Pose (Uddayana Uttana Pristhasana or Krakasana) is an advanced yoga arm balance. It combines a deep hip opener with an intense push-up-style arm balance. It builds arm, core, and wrist strength while stretching the hips and inner thighs.

21/06/2026

Yoga in my mind in my head in every cell of the body .
Happy international yoga day 2026


योगेन चित्तस्य पदेन वाचां ।मलं शरीरस्य च वैद्यकेन ॥योऽपाकरोत्त्तं प्रवरं मुनीनां ।पतञ्जलिं प्राञ्जलिरानतोऽस्मी
“I bow down with folded hands to Sage Patanjali, the most excellent among sages. He removed the impurities of the mind through Yoga, the impurities of speech through grammar, and the impurities of the body through medicine

15/02/2026

करचरण कृतं वा - क्षमा मंत्र (Karacharana Kritam Vaa)

करचरण कृतं वाक्कायजं कर्मजं वा ।
श्रवणनयनजं वा मानसं वापराधं ।
विहितमविहितं वा सर्वमेतत्क्षमस्व ।
जय जय करुणाब्धे श्रीमहादेव शम्भो ॥

14/02/2026

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.”