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Ashok Kumar Singh, GREEN HOUSE, T. V. Tower Road , Chanderdeep Coloney, Kandharpur, Bareilly (2026)

25/09/2026

💪 I’M 70 — WEIGHT TRAINING EXERCISE IS A FORM OF MEDITATION FOR A HEALTHY LIFESTYLE
For me, weight training is not just about building muscles or strength. It is a form of meditation, discipline and self-care that helps me stay active, independent and mentally focused.
Regular strength training can support:
🔹 Healthy Ageing — helps maintain strength, mobility and physical independence.
🔹 Muscle Strength & Mass — helps reduce age-related muscle loss.
🔹 Bone Health — supports stronger bones and healthy bone density.
🔹 Mental & Cognitive Well-being — supports mood, concentration and overall brain health.
🔹 Better Posture — strengthens the muscles that support proper body alignment.
🔹 Balance & Stability — helps maintain functional strength and stability.
🔹 Metabolic Health — supports healthy metabolism and blood-sugar regulation.
🔹 Heart & Overall Fitness — contributes to a physically active and healthy lifestyle.
🔹 Functional Strength — makes everyday movements and activities easier.
🔹 Confidence & Discipline — develops consistency, focus and a strong mind-muscle connection.
At 70, I believe that regular exercise is not only about looking fit—it is about remaining strong, active, independent and capable of enjoying life.
Age is just a number. Consistency, discipline and regular practice make the real difference.
🙏 Namo Buddhay
Ashok Kumar Singh | 70 Years Old
Strength Has No Age • Keep Moving • Keep Training • Keep Living

💪 मैं 70 वर्ष का हूँ — स्वस्थ जीवनशैली के लिए वेट ट्रेनिंग मेरे लिए एक प्रकार का ध्यान है
मेरे लिए वेट ट्रेनिंग केवल मांसपेशियाँ या ताकत बनाने का माध्यम नहीं है। यह मेरे लिए ध्यान, अनुशासन और आत्म-देखभाल का एक रूप है, जो मुझे सक्रिय, स्वतंत्र और मानसिक रूप से एकाग्र रहने में मदद करता है।
नियमित स्ट्रेंथ ट्रेनिंग से हमें कई तरह के लाभ मिल सकते हैं:
🔹 स्वस्थ उम्र बढ़ना — ताकत, गतिशीलता और शारीरिक स्वतंत्रता बनाए रखने में मदद।
🔹 मांसपेशियों की ताकत और मास — उम्र के साथ होने वाली मांसपेशियों की कमी को कम करने में मदद।
🔹 हड्डियों का स्वास्थ्य — हड्डियों की मजबूती और स्वस्थ बोन डेंसिटी को सहारा।
🔹 मानसिक एवं संज्ञानात्मक स्वास्थ्य — मूड, एकाग्रता और समग्र मानसिक स्वास्थ्य को सहारा।
🔹 बेहतर पोस्चर — शरीर को सही स्थिति में रखने वाली मांसपेशियों को मजबूत करने में मदद।
🔹 संतुलन और स्थिरता — दैनिक गतिविधियों के लिए कार्यात्मक ताकत और स्थिरता बनाए रखने में मदद।
🔹 मेटाबॉलिक स्वास्थ्य — स्वस्थ मेटाबॉलिज्म और ब्लड शुगर नियंत्रण को सहारा।
🔹 हृदय एवं समग्र फिटनेस — सक्रिय और स्वस्थ जीवनशैली का महत्वपूर्ण हिस्सा।
🔹 कार्यात्मक ताकत — रोजमर्रा के काम और गतिविधियाँ अधिक आसानी से करने में मदद।
🔹 आत्मविश्वास एवं अनुशासन — नियमितता, एकाग्रता और मजबूत माइंड-मसल कनेक्शन विकसित करने में मदद।
70 वर्ष की उम्र में मेरा मानना है कि नियमित व्यायाम केवल फिट दिखने के लिए नहीं है—बल्कि जीवन को मजबूत, सक्रिय, स्वतंत्र और बेहतर तरीके से जीने के लिए है।
उम्र सिर्फ एक संख्या है। असली फर्क निरंतरता, अनुशासन और नियमित अभ्यास से पड़ता है।
🙏 Namo Buddhay
Ashok Kumar Singh | 70 Years Old
Strength Has No Age • Keep Moving • Keep Training • Keep Living

21/09/2026

90 KG DEADLIFT AT 70 YEARS | 90 KG × 7 REPS 💪
First 90 KG Deadlift After Turning 70!
At the age of 70 years, I performed a 90 kg Deadlift for 7 repetitions.
I have been doing strength training for many years, but this was my first time performing a 90 kg deadlift after turning 70.
For me, this is not just about lifting a heavy weight. It is about maintaining strength, mobility, posture, confidence and functional fitness with healthy ageing.
HOW TO DO THE DEADLIFT – STEP BY STEP
1. Set Your Feet
Stand with your feet approximately shoulder-width apart.
Position your feet so that the bar is directly over the middle of your feet.
Keep the bar close to your legs throughout the movement.
2. Prepare for a Heavy Lift
Because I was lifting a heavy load, I ujsed a lifting belt for additional trunk support. For a heavy deadlift, I also chose a mixed grip—one palm facing toward me and the other facing away—to improve grip security.
3. Get Into the Starting Position
Bend your knees.
Push your hips backward.
Keep your spine neutral and controlled.
Keep your chest open and shoulders positioned appropriately over the bar.
Brace your abdominal and core muscles before initiating the lift.
4. Breathe and Brace
Take a deep breath and create 360-degree abdominal bracing around your trunk. Maintain this brace as you begin the lift.
5. Lift the Bar
Drive through your feet and extend your knees and hips together. Keep the bar close to your body. Do not jerk the weight from the floor.
The movement should be controlled and powerful, with the legs, hips, glutes and back working together.
6. Complete the Rep
Stand tall at the top with your hips and knees extended. Do not lean excessively backward or overextend the lower back.
Then lower the bar under control by pushing the hips backward first and bending the knees as the bar passes them.
I performed this movement for 7 controlled repetitions with 90 kg.
MAJOR MUSCLES INVOLVED
Deadlift is a powerful compound exercise involving multiple muscle groups:
• Glutes
• Hamstrings
• Quadriceps
• Erector spinae/lower back
• Upper and middle back
• Trapezius
• Forearms and grip
• Core and abdominal muscles
• Hip and posterior-chain musculature
This is one reason deadlift can be a highly effective strength exercise when performed with appropriate technique and load.
BENEFITS OF DEADLIFT TRAINING
💪 1. Builds Overall Strength
Deadlift trains several major muscle groups simultaneously and can improve whole-body strength.
🦴 2. Supports Bone Health
Progressive resistance training, when appropriately prescribed, can provide mechanical loading that supports bone strength and bone health, which becomes increasingly important with ageing.
🧓 3. Supports Healthy Ageing
Regular strength training can help older adults maintain muscle mass, strength and physical function—important factors for staying independent as we age.
🧍 4. Helps Develop Postural Strength
Strengthening the posterior chain and trunk can contribute to better postural control and functional strength, although good posture depends on overall movement habits, mobility and strength—not one exercise alone.
🏋️ 5. Improves Functional Strength
Lifting an object safely from the floor is a real-life movement. Developing strength for this pattern can help with everyday activities such as lifting and carrying objects.
🤝 6. Improves Grip Strength
Heavy deadlifting challenges the hands and forearms and can help develop grip strength.
🔥 7. Trains the Posterior Chain
The glutes, hamstrings, back and other posterior-chain muscles receive significant training stimulus.
❤️ 8. Supports Physical Fitness
Resistance training contributes to overall physical fitness and can be an important part of a balanced exercise routine.
🧠 9. Builds Confidence and Discipline
Progressive strength training can develop confidence, concentration and consistency—especially when training is performed patiently and safely.
🌱 10. Helps Maintain Independence With Age
Maintaining strength and physical function is particularly valuable for older adults because everyday independence depends greatly on the ability to stand, bend, lift, carry and move safely.
Important: Exercise supports healthy ageing; it does not literally stop the biological ageing process or guarantee stronger immunity. The benefits depend on appropriate training, nutrition, recovery and individual health.
⚠️ IMPORTANT PRECAUTIONS FOR SENIOR CITIZENS
Heavy deadlifting should not be approached simply as a test of age or willpower.
✅ Learn and maintain proper technique.
✅ Increase weight progressively rather than making sudden jumps.
✅ Warm up properly before heavy sets.
✅ Keep the spine neutral and avoid rounding under a heavy load.
✅ Keep the bar close to your body.
✅ Brace the core before each repetition.
✅ Do not jerk or bounce the bar from the floor.
✅ Stop if you develop sharp pain, dizziness, unusual breathlessness or other concerning symptoms.
✅ Allow adequate recovery between demanding sessions.
✅ If you have osteoporosis, significant back/hip problems, cardiovascular disease, or other medical concerns, get individual clearance and guidance from a qualified healthcare professional before heavy lifting.
A lifting belt can provide additional trunk support, but it does not replace proper technique, bracing or appropriate load selection.
MY MESSAGE AT 70
Age is Just a Number. Strength Has No Age.
The goal is not to prove that every 70-year-old should lift 90 kg.
The goal is to show that consistent training, proper technique, patience and discipline can help us maintain strength and physical function as we grow older.
Train according to your own capacity.
Progress gradually.
Respect your body.
Stay consistent.
Strength is Life • Weakness is Death
No Age Factor • Only Regular Practice
Ashok Kumar Singh
70 Years Old | Strength Training & Fitness
Namo Buddhay 🙏

20/09/2026

💪 कसरत सिर्फ शरीर बनाने के लिए नहीं, बेहतर जीवन जीने के लिए है
कुछ लोग सोचते हैं कि जब जीवन एक दिन समाप्त होना ही है, तो शरीर को मजबूत और फिट बनाने के लिए इतनी मेहनत क्यों करें?
सच्चाई यह है कि जीवन कब तक चलेगा, यह हमारे हाथ में नहीं है। लेकिन जब तक जीवन है, तब तक स्वस्थ, सक्रिय और मजबूत रहना हमारे हाथ में काफी हद तक है।
व्यायाम केवल मांसपेशियाँ बनाने या शरीर दिखाने के लिए नहीं है। यह हमें अपनी रोज़मर्रा की जिंदगी बेहतर ढंग से जीने, शरीर को सक्रिय रखने और आत्मनिर्भर बने रहने में मदद करता है।
अंत निश्चित है, लेकिन तब तक स्वस्थ जीवन जीने की कोशिश क्यों न करें?
इसलिए उम्र चाहे कोई भी हो—
नियमित कसरत करें, शरीर को सक्रिय रखें और स्वस्थ जीवन का आनंद लें।
आप सभी कसरत अवश्य करें।
— Ashok Kumar Singh

💪 Exercise Is Not Just About Building the Body — It’s About Living a Better Life
Some people think, “If life will eventually come to an end, why put so much effort into building a strong and fit body?”
The truth is, we cannot control how long we will live. But as long as we are alive, we can make a conscious effort to stay healthy, active, and strong.
Exercise is not only about building muscles or showing off your body. It helps us perform our daily activities better, keep our body active, maintain strength, and remain independent as we grow older.
The end of life is certain, but until then, why not make every effort to live a healthy and active life?
So, whatever your age may be—
Exercise regularly, keep your body active, and enjoy a healthy life.
I encourage everyone to make exercise a part of their daily routine.
— Ashok Kumar Singh
Namoh Buddhay!

16/09/2026

“70 की उम्र में भी Progress Check क्यों जरूरी है?”
नमस्कार दोस्तों,
मैं हूँ Ashok Kumar Singh, 70 years old.
कल मैंने Triceps workout करने के बाद यह photograph shoot किया। मैं बीच-बीच में workout के बाद इस तरह का pose लेकर अपनी photographs रखता हूँ। इसका उद्देश्य अपने शरीर को दिखाना नहीं, बल्कि यह देखना है कि मेरी fitness और muscular development में improvement हो रहा है या progress constant है।
अगर मुझे लगता है कि progress लगातार बनी हुई है और exercise आसानी से हो रही है, तो मैं अपनी क्षमता के अनुसार repetitions बढ़ाने या थोड़ा अतिरिक्त weight जोड़ने के बारे में सोचता हूँ। लेकिन यह progression हमेशा धीरे-धीरे और सही technique के साथ होना चाहिए।
उम्र बढ़ने के साथ शरीर में कई प्राकृतिक बदलाव आते हैं। इसलिए 60, 70 या उससे अधिक उम्र में हमें अपनी daily routine को और व्यवस्थित रखना चाहिए—समय पर भोजन, पर्याप्त hydration, नियमित नींद और सबसे महत्वपूर्ण, नियमित physical activity।
मैंने अपना 10-day workout routine बनाया हुआ है और उसी के अनुसार अलग-अलग muscle groups को train करता हूँ। इसके साथ bodyweight exercises और flexibility exercises भी करता हूँ।
उम्र बढ़ने के साथ resistance training यानी weight training पर विशेष ध्यान देना महत्वपूर्ण है। इसका एक बड़ा उद्देश्य उम्र के साथ होने वाली muscle mass और strength की कमी, जिसे sarcopenia कहा जाता है, को कम करने में मदद करना है।
मेरी ये photographs किसी को अपना शरीर दिखाने के लिए नहीं हैं। मेरा उद्देश्य केवल motivation देना है।
अक्सर लोग सोचते हैं—
“अब उम्र हो गई है, exercise कैसे करेंगे?”
मैं कहना चाहता हूँ—उम्र बढ़ने के साथ exercise को छोड़ना नहीं, बल्कि अपनी क्षमता और स्वास्थ्य के अनुसार उसे नियमित जीवन का हिस्सा बनाना चाहिए।
मैं खुद exercise करता हूँ, इसलिए अपने अनुभव से यह बात दूसरों तक पहुँचाता हूँ। मेरा उद्देश्य है कि मेरे साथ जुड़े हुए लोग भी प्रेरित हों और अपने healthy ageing के लिए नियमित exercise को अपनाएँ।
Age is Just a Number. Strength Has No Age.
धन्यवाद।
Namo Buddhay.

Why Is a Progress Check Important Even at the Age of 70?
Hello friends,
I am Ashok Kumar Singh, 70 years old.
Yesterday, after completing my triceps workout, I took these photographs. From time to time, I take such short poses after my workout to check whether my fitness and muscular development are improving or whether my progress has remained constant.
If I feel that my progress is consistent and the exercise has become easier, I try to gradually increase the number of repetitions. And if possible, and if I have additional weight available, I may also increase the training weight slightly.
But this progression should always be gradual, controlled, and performed with proper technique.
As we grow older, many natural changes take place in our body. Therefore, at the age of 60, 70, or beyond, we should make our daily routine more organized—regular meals, adequate hydration, proper sleep, and, most importantly, regular physical activity.
I have created my own 10-day workout routine, and I follow it systematically, training different muscle groups on different days. Along with weight training, I also include bodyweight exercises and flexibility work.
As we age, we should pay particular attention to resistance training or weight training. One important reason is that regular resistance exercise can help us maintain muscle mass and strength and can help reduce the impact of age-related muscle loss, commonly known as sarcopenia.
I take these photographs from time to time not to show off my body or expose myself, but simply to monitor my own progress and, hopefully, motivate others.
Many people think:
“I am getting old. What exercise can I do now?”
My message is simple:
Growing older does not mean that we should stop exercising.
We should continue physical activity according to our individual capacity, fitness level, and health condition.
I practice what I talk about. I do my own workouts regularly, and then I share my experience with others. My purpose is to motivate people, especially older adults, to make exercise a regular part of their lifestyle.
Age is Just a Number. Strength Has No Age.
Thank you for watching.
Namo Buddhay.

15/09/2026

🏋️ 70 YEARS | 40 KG WEIGHTED SQUAT | HOME WORKOUT
At the age of 70, I performed 40 KG Weighted Squats at home — 12 reps × 3 sets. 💪🔥
The Weighted Squat is a powerful compound exercise that primarily targets the Quadriceps, Glutes and Hamstrings, while also engaging the Calves, Hips and Core.
🔹 HOW TO DO — STEP BY STEP
1️⃣ Starting Position
Stand with your feet approximately shoulder-width apart. Keep your chest up and maintain a neutral spine.
2️⃣ Brace Your Core
Tighten your abdominal muscles and keep your body stable before beginning the movement.
3️⃣ Begin the Descent
Push your hips slightly backward and bend your knees. Lower your body in a controlled manner.
4️⃣ Maintain Proper Alignment
Keep your knees tracking in the same direction as your toes. Do not allow the knees to collapse inward.
5️⃣ Controlled Squat Depth
Descend to a comfortable depth according to your mobility and ability while maintaining good form.
6️⃣ Drive Up
Push through your feet and extend your hips and knees to return to the standing position.
7️⃣ Repeat with Control
Maintain steady breathing, balance and control throughout every repetition.
🎯 TARGET MUSCLES
Primary: Quadriceps • Glutes • Hamstrings
Secondary: Calves • Adductors • Hip Muscles
Core: Abdominals • Obliques • Lower Back
💪 KEY BENEFITS
• Builds lower-body strength
• Strengthens quads, glutes and hamstrings
• Supports core stability and balance
• Improves functional strength
• Resistance training can help maintain muscle strength as we age
🔥 MY WORKOUT
Weight: 40 KG — without rod
Reps: 12
Sets: 3
Workout: Home Workout
Age: 70 Years
⚠️ TRAINING TIPS
Proper Form • Controlled Movement • Safe Weight • Good Balance • Consistency
Choose a weight appropriate for your ability. Do not sacrifice technique just to lift heavier weight. Stop if you experience sharp or unusual pain.
Age is Just a Number. Strength Has No Age.
No Age Factor • Only Regular Practice. 💪🔥
Ashok Kumar Singh Gym Fitness & Fitness Master
.

01/09/2026

BICEPS & FOREARMS WORKOUT
Three Exercise Variations for Bigger & Stronger Arms
In this workout, I perform three different exercises designed to train the biceps and forearms together through different grip positions and controlled movements.
1. Overhand Grip Z-Bar Curl
Perform the curl using a Z-Bar with an overhand grip, keeping the grip approximately shoulder-width apart. Lift the bar with controlled movement and focus on the contraction of the forearms and biceps.
2. Preacher Curl — Overhand Grip
Perform the Preacher Curl with a Z-Bar using an overhand grip. Keep the upper arms supported on the preacher bench and curl the bar with controlled movement. This variation provides strong isolation and contraction of the biceps.
3. Alternating Neutral-to-Underhand Half Curl
Start standing with a 10 KG dumbbell in each hand, both held in a neutral grip.
Work one hand at a time. Perform a half curl in the neutral grip to activate the forearm, then rotate the dumbbell into an underhand grip and lower it while maintaining that grip.
Repeat the same movement with the other hand. Once both dumbbells are in the underhand position, perform a half curl one hand at a time, rotate the dumbbell back to the neutral grip, and lower it.
Then repeat the complete cycle:
Neutral Grip → Half Curl → Rotate to Underhand → Lower → Underhand Half Curl → Rotate to Neutral → Lower
Perform the repetitions according to your individual capacity, with controlled movement and proper form.
Target Muscles
Biceps + Forearms
The different grip positions provide different muscular emphasis:
Overhand grip: Strong forearm involvement.
Underhand grip: Greater biceps emphasis.
Neutral grip: Strong forearm and brachialis involvement.
This three-exercise combination is designed to develop stronger, bigger and well-balanced biceps and forearms through different grip positions and controlled movements.
ASHOK KUMAR SINGH GYM FITNESS 💪 YOUTUBER AND FITNESS MASTER

23/08/2026

Green House — Nature, Health & Fitness
🌿 GREEN HOUSE — A Home Designed for Healthy Living 🌿
मेरे रेजिडेंस “Green House” का उद्देश्य केवल एक सुंदर घर बनाना नहीं, बल्कि प्रकृति, स्वास्थ्य और फिटनेस से जुड़ा एक Healthy Atmosphere तैयार करना है।
लगभग 300 गज के परिसर में करीब 1,000 पौधे, फ्लावर पॉट्स और बड़े-बड़े पेड़ हरियाली और प्राकृतिक वातावरण को समृद्ध करते हैं। इसी प्राकृतिक माहौल में हमारा छोटा-सा Roman Design का घर प्रकृति के साथ खूबसूरती से जुड़ा हुआ है।
☀️ करीब 15 वर्ष पहले स्थापित 1.5 KW Solar Plant हमारी Clean & Sustainable Living की सोच का हिस्सा है।
💧 Green House के सामने लगभग 10 × 30 फीट का Natural Rainwater Harvesting System भी बनाया गया है। लगभग 7 फीट गहरे इस सिस्टम में प्राकृतिक रेत, सैंड फिलिंग और छोटे पत्थरों की परतों के माध्यम से वर्षा का पानी जमीन के अंदर पहुँचता है। इसके ऊपर लगे बड़े Bottle Palm और Ashoka Trees की जड़ें भी गहराई तक जाकर इस प्राकृतिक व्यवस्था को सहयोग देती हैं।
🌱 Greenery + Clean Energy + Water Conservation + Fitness = Healthy Lifestyle
मेरी सोच है कि स्वस्थ शरीर के लिए Fitness जितनी जरूरी है, स्वस्थ जीवन के लिए प्रकृति और स्वच्छ वातावरण भी उतना ही जरूरी है।
Green House — जहाँ हरियाली सिर्फ दिखाई नहीं देती, बल्कि जीवन का हिस्सा बनकर महसूस होती है। 🌿💪☀️💧

Green House — Nature, Health & Fitness
🌿 GREEN HOUSE — A Home Designed for Healthy Living 🌿
I have named my residence “Green House” with a simple vision—to create a beautiful, healthy and natural atmosphere where nature, health and fitness come together.
Spread across approximately 300 square yards, the Green House has around 1,000 plants and flower pots combined, along with large trees on the ground floor and surrounding areas. The greenery not only enhances the beauty of the residence but also creates a refreshing and healthy environment.
☀️ Around 15 years ago, I installed a 1.5 KW solar power system, reflecting my commitment to clean and sustainable living.
💧 At the front, I have also created a 10 × 30 feet natural rainwater harvesting system. The approximately 7-feet-deep pit has layers of natural sand, sand filling and small stones, allowing rainwater collected from the 300-square-yard area to naturally recharge the ground.
A tall Bottle Palm, around 60 feet high, and four Ashoka trees, around 40 feet high, have grown above this area. Their deep roots have naturally extended into the soil, further supporting this eco-friendly water-recharging system.
🌱 Greenery + Clean Energy + Rainwater Harvesting + Fitness = Healthy Living
My belief is simple: Fitness keeps the body strong, while nature keeps the environment and mind healthy. A truly healthy lifestyle is a balance between physical fitness, clean surroundings, greenery and respect for nature.
Green House — Where greenery is not just decoration, but a way of life. 🌿💪☀️💧
Ashok Kumar Singh Gym Fitness
☸️ Namo Buddhaya

21/08/2026

MY FITNESS JOURNEY — GYM TO HOME WORKOUT 💪
2017 में रिटायरमेंट से पहले मैं IFFCO Club Gym और अपने रेजिडेंस के पास Balaji Gym में नियमित वर्कआउट करता था। 2017 में रिटायरमेंट के बाद मैंने Gravity Gym जॉइन किया और कोरोना लॉकडाउन तक वहीं नियमित रूप से एक्सरसाइज की।
कोरोना काल में जब सभी जिम बंद हो गए, तब मैंने धीरे-धीरे घर पर ही वर्कआउट के लिए वेट्स, रॉड्स, बार, डंबल्स, बेंच और मेडिसिन बॉल्स आदि जुटाकर अपना होम जिम तैयार किया।
लॉकडाउन के बाद बढ़ती उम्र को देखते हुए मैंने तय किया कि रोज़ बाहर जाकर जिम जाने के बजाय घर पर ही सुरक्षित और नियमित वर्कआउट करना बेहतर है। तब से मेरे अधिकांश वर्कआउट घर और गार्डन में ही होते हैं।
अब 27 × 8 फीट की जगह में अपना निजी होम जिम तैयार कर रहा हूँ—क्योंकि फिटनेस का सफर उम्र के साथ रुकना नहीं चाहिए। 💪
AGE IS JUST A NUMBER. STRENGTH HAS NO AGE.
Ashok Kumar Singh Gym Fitness
☸️ Namo Buddhaya

MY FITNESS JOURNEY — FROM GYM TO HOME WORKOUT 💪
Before my retirement in 2017, I regularly worked out at the IFFCO Club Gym and Balaji Gym near my residence. After retiring in 2017, I joined Gravity Gym, where I continued my workouts until the COVID-19 lockdown.
When all gyms were closed during the lockdown, I gradually started building my own home workout setup by purchasing weights, different types of rods and bars, dumbbells, a bench, and medicine balls.
After the lockdown, considering my increasing age, I decided that working out at home would be safer and more convenient than travelling regularly to the gym. Since then, most of my workouts and videos have been made at home and in my garden.
Now, I am developing my own 27 × 8 ft private home gym on the ground floor, because fitness should never stop with age.
AGE IS JUST A NUMBER. STRENGTH HAS NO AGE. 💪
Ashok Kumar Singh Gym Fitness
☸️ Namo Buddhaya

14/08/2026

🇮🇳❤️ स्वतंत्रता दिवस की हार्दिक शुभकामनाएँ! 🇮🇳
आजादी सिर्फ एक अधिकार नहीं, बल्कि हमारे वीर स्वतंत्रता सेनानियों के साहस, एकता और बलिदान की अमूल्य विरासत है। 🙏🇮🇳
इस खास अवसर पर अपने प्यारे ग्रैंडसन आहान के साथ तिरंगे को सलाम करते हुए यह पल मेरे लिए बेहद गर्व और खुशी का है। ❤️
एक पीढ़ी से दूसरी पीढ़ी तक देशभक्ति, संस्कार और राष्ट्रप्रेम की भावना यूँ ही आगे बढ़ती रहे। 🇮🇳✨
जय हिंद 🇮🇳 | वंदे मातरम् 🇮🇳

🇮🇳❤️ Heartfelt Independence Day Wishes! 🇮🇳
Freedom is not just a right; it is the priceless legacy of the courage, unity, and sacrifices of our brave freedom fighters. 🙏🇮🇳
On this special occasion, saluting our beloved Tiranga with my dear grandson Aahan fills my heart with immense pride and happiness. ❤️
May the spirit of patriotism, values, and love for our nation continue to pass from one generation to the next. 🇮🇳✨
Jai Hind 🇮🇳 | Vande Mataram 🇮🇳

Ashok Kumar Singh

25/09/2026

21/09/2026

20/09/2026

16/09/2026

15/09/2026

01/09/2026

23/08/2026

21/08/2026

14/08/2026

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