OM's Fitness & Sports P Rehab Centre

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📞 9742403043

Precision Rehab for 14yr old Tennis Player 📈

​Tennis is a game of repetitive rotation. When a 14-year-old athlete presents with Right QL and Shoulder pain, we don't just look at where it hurts—we look at why it’s happening.

​Our assessment revealed a classic "kinetic chain" breakdown:
1️⃣ Inhibited Foundation: Ankle instability and flat feet leading to poor ground force.
2️⃣ Hip Instability: Underdeveloped glutes and weak adductors failing to stabilize the trunk.
3️⃣ Compensatory Load: The lower back (QL) and anterior shoulder are forced to generate the rotational power that should come from the hips.
​
We are moving away from heavy lifting and toward neuromuscular activation. Using TheraBands and tubes, we are retraining the body
​Mobility + Stability = Longevity.

Tiger 😀💪

To Know More 📞 9742403043

3rd Gate - OM'S HIGH PERFORMANCE.



To Know more : 9742403043


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🏏CRIKO at OM’S FITNESS & Sports Rehab Centre

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Join our *FREE CRIKO session every Saturday*
🕕 *6:00 AM to 10:00 AM*

Bat, bowl, field, and start your weekend with full energy.
All skill levels welcome — beginners to pros.

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📍 OM’S FITNESS & Sports Rehab Centre, Belgaum

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