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Dr Anjana Lodha

Dr Anjana Lodha

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Welcome to Your Healing Journey! Iโ€™m , your dedicated physiotherapist.

Letโ€™s restore your movement, reduce pain, and boost your quality of lifeโ€”together!
๐Ÿ“ [Bhilwara,Rajsthan]
๐Ÿ’ฌ Reach out for a consultation
#PhysioForLife #MovementMatters

14/02/2026

Good News for Bhilwara! โœจ
Dr Anjanaโ€™s Advanced Physio Care is now available in the evening time as well.

๐Ÿ•— 8:30 AM โ€“ 7:30 PM
๐Ÿ“ Umrao Dental Care, Rajiv Gandhi Auditorium Road, R.C. Vyas Colony, Bhilwara

Your recovery, our priority. Book your appointment today!

13/02/2026

Stronger every day, pain-free every step. ๐Ÿ’™
At Dr Anjanaโ€™s Advanced Physio Care, we focus on expert-guided rehabilitation to restore strength, improve mobility, and enhance your quality of life.

Photos from Dr Anjana Lodha's post 22/09/2025

๐ŸŒธ ๐๐ž๐ฐ ๐Œ๐จ๐ฆ๐ฌ, ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง ๐ฎ๐ฉ! ๐ŸŒธ

After childbirth, your body may show silent signals like back pain, pelvic floor weakness, or posture problems while feeding your baby.

๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ helps you regain strength, improve posture, and reduce long-term joint issues.

Itโ€™s not just about weight lossโ€”itโ€™s about healing from within so you can stay strong for your little one.

๐Ÿ’ช๐Ÿคฑ๐Ÿ‘ฉโ€โš•๏ธ ๐ƒ๐ซ. ๐€๐ง๐ฃ๐š๐ง๐š ๐‹๐จ๐๐ก๐š | ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ
Letโ€™s work together to restore your bodyโ€™s balance.

๐Ÿ“ฉ ๐ƒ๐Œ ๐ญ๐จ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ!

Photos from Dr Anjana Lodha's post 13/09/2025

๐Ÿ’ก ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ is not just about reducing pain โ€” itโ€™s about rebuilding strength, restoring mobility, and improving quality of life.
๐ŸŽค ๐ƒ๐ซ. ๐€๐ง๐ฃ๐š๐ง๐š shares insights on why physiotherapy is a lifestyle changer, not just a treatment.

๐Ÿ‘‰ ๐’๐ฐ๐ข๐ฉ๐ž ๐ญ๐จ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐Ÿ’ ๐ฐ๐š๐ฒ๐ฌ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐œ๐š๐ง ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก!

Photos from Dr Anjana Lodha's post 13/09/2025

๐Ÿ’ก ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ is not just about reducing pain โ€” itโ€™s about rebuilding strength, restoring mobility, and improving quality of life.
๐ŸŽค ๐ƒ๐ซ. ๐€๐ง๐ฃ๐š๐ง๐š shares insights on why physiotherapy is a lifestyle changer, not just a treatment.

๐Ÿ‘‰ ๐’๐ฐ๐ข๐ฉ๐ž ๐ญ๐จ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐Ÿ’ ๐ฐ๐š๐ฒ๐ฌ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐œ๐š๐ง ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก!

08/09/2025

๐ŸŒŸ ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ˆ๐™ž๐™จ๐™จ ๐™Š๐™ช๐™ฉ! ๐ŸŒŸ

๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐‚๐š๐ฆ๐ฉ ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐ญ๐จ๐ฐ๐š๐ซ๐๐ฌ ๐š ๐ฉ๐š๐ข๐ง-๐Ÿ๐ซ๐ž๐ž ๐ฅ๐ข๐Ÿ๐ž! ๐Ÿ’ชโœจ ๐†๐ž๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ƒ๐ซ. ๐€๐ง๐ฃ๐š๐ง๐š ๐‹๐จ๐๐ก๐š, ๐‚๐ก๐ข๐ž๐Ÿ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ, ๐š๐ญ ๐”๐ฆ๐ซ๐š๐จ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ž๐ซ.

๐Ÿ—“๏ธ ๐˜ฟ๐™–๐™ฉ๐™š: 3๐™ง๐™™ โ€“ 10๐™ฉ๐™ ๐™Ž๐™š๐™ฅ๐™ฉ, 2025
โฐ ๐™๐™ž๐™ข๐™š: 10 ๐˜ผ๐™ˆ โ€“ 4 ๐™‹๐™ˆ
๐Ÿ“ ๐™‡๐™ค๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ: ๐™๐™ข๐™ง๐™–๐™ค ๐˜ผ๐™™๐™ซ๐™–๐™ฃ๐™˜๐™š๐™™ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐˜พ๐™š๐™ฃ๐™ฉ๐™š๐™ง
๐Ÿ“ž ๐˜ฝ๐™ค๐™ค๐™  ๐™”๐™ค๐™ช๐™ง ๐™Ž๐™ฅ๐™ค๐™ฉ: +91 95715 46609

๐–๐ก๐ฒ ๐š๐ญ๐ญ๐ž๐ง๐?
โœ… ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐Ÿฅ
โœ… ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐š๐๐ฏ๐ข๐œ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐š ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ ๐Ÿ‘ฉ
โœ… ๐…๐ซ๐ž๐ž ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ง๐ž๐ฐ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ŸŽ‰

Your Health, Our Priority! Take the first step towards better mobility and a healthier you. Tag someone who could benefit from this camp! ๐Ÿ™Œ๐Ÿผ

03/09/2025

Join us for ๐‘ท๐’‰๐’š๐’”๐’Š๐’ ๐‘พ๐’†๐’†๐’Œ with ๐ƒ๐ซ. ๐€๐ง๐ฃ๐š๐ง๐š ๐‹๐จ๐๐ก๐š at ๐”๐ฆ๐ซ๐š๐จ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ž๐ซ ! ๐ŸŒŸ

๐Ÿ—“๏ธ ๐Ÿ‘๐ซ๐ โ€“ ๐Ÿ๐ŸŽ๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ | โฐ ๐Ÿ๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ’ ๐๐Œ
๐ŸŽ‰ ๐„๐ง๐ฃ๐จ๐ฒ ๐š ๐…๐‘๐„๐„ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฎ๐ซ๐ข๐ง๐  ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐–๐ž๐ž๐ค!

Experience pain-free living with expert physiotherapy and personalized care. Donโ€™t miss this chance to boost your health and wellness! ๐Ÿ’ช๐ŸŒฑ

๐Ÿ“… ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ƒ๐š๐ญ๐ž!
๐Ÿ“ž ๐…๐จ๐ซ ๐ช๐ฎ๐ž๐ซ๐ข๐ž๐ฌ, ๐œ๐š๐ฅ๐ฅ: +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ“๐Ÿ•๐Ÿ๐Ÿ“ ๐Ÿ’๐Ÿ”๐Ÿ”๐ŸŽ๐Ÿ—
๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง: ๐”๐ฆ๐ซ๐š๐จ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ž๐ซ

โœจ All Are Welcome!

Photos from Dr Anjana Lodha's post 01/09/2025

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ž๐ซ๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐ก๐ž๐ž๐ฅ ๐ฉ๐š๐ข๐ง? ๐Ÿ‘ฃ ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ ๐ž๐ง๐ญ๐ฅ๐ž, ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐Ÿ๐จ๐จ๐ญ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ญ๐ก๐š๐ญ ๐ญ๐š๐ซ๐ ๐ž๐ญ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž! ๐Ÿ’ฅ

๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ โžก๏ธ ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ๐—ฝ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐——๐—ฟ. ๐—”๐—ป๐—ท๐—ฎ๐—ป๐—ฎ ๐—Ÿ๐—ผ๐—ฑ๐—ต๐—ฎ, ๐—–๐—ต๐—ถ๐—ฒ๐—ณ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜:

1๏ธโƒฃ Wall Calf Stretch: Relieve tension in the Achilles tendon and calf muscles for better mobility and pain reduction! ๐Ÿฆต
2๏ธโƒฃ Plantar Fascia Towel Stretch: Stretch the plantar fascia for lasting relief and improved flexibility of your foot! ๐Ÿƒโ€โ™‚๏ธ
3๏ธโƒฃ Toe Curls / Towel Scrunch: Strengthen your arch and support your feet with simple, daily exercises! ๐Ÿฆถ

๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜„๐—ฎ๐˜†. ๐—•๐—ผ๐—ผ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฟ. ๐—”๐—ป๐—ท๐—ฎ๐—ป๐—ฎ ๐—Ÿ๐—ผ๐—ฑ๐—ต๐—ฎ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฐ๐˜‚๐˜€๐˜๐—ผ๐—บ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—น๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ฝ๐—ฎ๐—ถ๐—ป-๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ! ๐Ÿ“žโœจ
#๐—›๐—ฒ๐—ฒ๐—น๐—ฃ๐—ฎ๐—ถ๐—ป๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ #๐—™๐—ผ๐—ผ๐˜๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ #๐—ฃ๐—น๐—ฎ๐—ป๐˜๐—ฎ๐—ฟ๐—™๐—ฎ๐˜€๐—ฐ๐—ถ๐—ถ๐˜๐—ถ๐˜€ #๐—”๐—ฐ๐—ต๐—ถ๐—น๐—น๐—ฒ๐˜€๐—ง๐—ฒ๐—ป๐—ฑ๐—ผ๐—ป #๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†๐—–๐—ฎ๐—ฟ๐—ฒ #๐——๐—ฟ๐—”๐—ป๐—ท๐—ฎ๐—ป๐—ฎ๐—Ÿ๐—ผ๐—ฑ๐—ต๐—ฎ #๐—™๐—ผ๐—ผ๐˜๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต #๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐—™๐—ผ๐—ฟ๐—ฃ๐—ฎ๐—ถ๐—ป #๐—ข๐—ฟ๐˜๐—ต๐—ผ๐—ฝ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต #๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†๐—™๐—ฒ๐—ฒ๐˜ #๐—ฃ๐—ฎ๐—ถ๐—ป๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€ #๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐˜†๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป #๐—•๐—ผ๐—ผ๐—ธ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป #๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๏ฟฝ #๐—›๐—ฒ๐—ฒ๐—น๐—ฃ๐—ฎ๐—ถ๐—ป๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ #๐—™๐—ผ๐—ผ๐˜๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ #๐—ฃ๐—น๐—ฎ๐—ป๐˜๐—ฎ๐—ฟ๐—™๐—ฎ๐˜€๐—ฐ๐—ถ๐—ถ๐˜๐—ถ๐˜€ #๐—”๐—ฐ๐—ต๐—ถ๐—น๐—น๐—ฒ๐˜€๐—ง๐—ฒ๐—ป๐—ฑ๐—ผ๐—ป #๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†๐—–๐—ฎ๐—ฟ๐—ฒ #๐——๐—ฟ๐—”๐—ป๐—ท๐—ฎ๐—ป๐—ฎ๐—Ÿ๐—ผ๐—ฑ๐—ต๐—ฎ #๐—™๐—ผ๐—ผ๐˜๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต #๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐—™๐—ผ๐—ฟ๐—ฃ๐—ฎ๐—ถ๐—ป #๐—ข๐—ฟ๐˜๐—ต๐—ผ๐—ฝ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต #๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†๐—™๐—ฒ๐—ฒ๐˜ #๐—ฃ๐—ฎ๐—ถ๐—ป๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€ #๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐˜†๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป #๐—•๐—ผ๐—ผ๐—ธ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป #๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๏ฟฝ ๏ฟฝ

29/08/2025

Are you suffering from back pain, neck pain, knee pain, or shoulder pain? ๐Ÿง‘โ€โš•๏ธโœจ

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๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†! ๐ŸŒŸ
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Umrao Advanced Physiotherapy Center , 8A-26, R. C Vyas Colony
Bhilwara
311001