Try this “like a girl” once
(Train like a girl
feminine strength
strong women energy
yoga strength flow
advanced yoga pose
arm balance yoga
female fitness motivation
strong is beautiful
mind body power
core strength yoga
balance & control
soft but powerful
divine feminine energy
women in fitness
yoga transformation
body control training)
Samriddhi Batham
Indian�
Zumba® | Yoga| Dance
Masters (yogic science)
Ryt-200 ( Hathayoga , Ashtangayoga)
Zumba®
A good few attempts
( self transformation,leveling up mentally,personal evolution ,reinventing yourself,comeback season
,growth era ,becoming her / becoming him, mindset transformatio , trauma healing journey , self awareness)
07/03/2026
Thirty- talks!
#1996
( turning 30 reflections, personal growth journey , lessons from 20s, choosing my own path, mindful living, Yoga Teacher life, living authentic)
02/03/2026
Clarity comes from pause.
09/02/2026
When the mind becomes still, we don’t feel separate from nature. We become it.🌷
Before the posture comes the process.
Targeted warm-ups awaken specific muscle groups, improve joint mobility, and build strength where it’s needed.
Only then does the asana unfold
not forced, but earned through mindful preparation.
(Yoga , yoga practitioners, yoga teacher, yoga classes)
yogaclassesinbhopal
When you flip your view everything changes.
Sometimes comfort isn’t about luxury ,it’s about feeling safe in your own body again.
{ yogamat , online yoga training, online yoga class, yoga mat to buy, prenatal yoga, prenatal yoga teacher,}
📍
{yogaart, yogaindia, yogapractice, mindfulmovement, bodycanvas, visualflow, breathwork, asanasindia, movementart, yogalifeindia, onlineyogaclass , prenatal yogacoach , Bhopal , Indore, yogastudio }
03/10/2025
🌸 Navratri captured beautifully
❤️
25/08/2025
📌 Save this guide & make sleepless nights!
These 5 yoga poses & pranayama techniques calm your nervous system, reduce cortisol, and prepare your body for deep, healing sleep.
The best thing is it’s pregnancy safe.
👉 Which of these will you try tonight? Comment below & let me know.
💌 Share it with someone who struggles with sleep
🧘♀️ Follow me for more hormone & yoga wisdom
05/08/2025
Yoga is often misunderstood rushed into without breath, structure, or patience.
As a yoga teacher, I encourage new practitioners to begin with clarity and awareness.
These 5 truths can set the foundation for a safe and sustainable yoga journey.
Rooted Yoga Studio is now open for those ready to build their practice the right way.
📍Bhopal | Online & Offline sessions
📩 DM for details or to book a trial session
Click here to claim your Sponsored Listing.
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Bhopal
462026
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |