Pure Fitness Zone

Utkarsh Sharma He took a 100 day challenge. But this is his transformation in 40 days. Just imagine what he can achieve in remain 60 days. If he can do it, anyone can do it! Big belly is not a big deal. It's all about the first step. PFZ kolar congratulates him for his achievement.

Dumbbell gives u more tension while go top to bottom of rep .....equally.....Db's gives more tension while go bottom to top of rep...
do it ...3 sets of 15 rep twice of week. weight
as much u CAN.