IISER Bhopal Sports Council

Official Page of IISER BHOPAL SPORTS COUNCIL.

Photos from IISER Bhopal Sports Council's post

27/07/2020

For the last week, this is the schedule to be followed!

Demonstrations of the exercises mentioned are shown in the photos!

PS: stay hydrated while working out!

20/07/2020

This is schedule for the odd days this week.

Photo 2- Burpees demonstration
Photo 3- Crunches demonstration
Photo 4- Plank tap demonstration
Photo 5- Lunges demonstration
Photo 6- Knee tuck jumps demonstration

PS: Stay hydrated while working out!!

13/07/2020

This is the schedule for the odd days of this week!

06/07/2020

In collaboration with the gym club, we present an exercise schedule. We hope this helps everyone keep fit and active during these vacations.

1st photo - exercises for odd days this week.
2nd photo- jumping jacks demonstration
3rd photo- pushups demonstration
4th photo- arm rotation demonstration
5th photo- squats demonstration
6th photo- sit ups demonstration

21/06/2020

"Yoga is the journey of the self, through the self, to the self."
Happy International Yoga Day!

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that.
Derived from the Sanskrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Other physical benefits of yoga include:
increased flexibility, improved respiration, energy, vitality and maintaining a balanced metabolism.

30/04/2020

Nostalgia: Remember when we could gather in GROUPS that too OUTSIDE 😭(part 2)
PS: stay tuned for more and more exciting content coming soon🙃

30/04/2020

Nostalgia: Remember when we could gather in GROUPS, that too OUTSIDE 😭(part1)
PS: stay tuned for exciting content coming soon🙃