06/12/2021
Sitting can allow heavier weight to be used to really focus on that muscle growth and strength gains, as your body is stabilised and better supported. This variation is alternatively great for anyone with lower back pain.
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motivation
02/12/2021
The only competition of you is the one in the mirror. Stay focused and compete with yourself to achieve the goals of your fitness journey!
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motivation
29/11/2021
Training while lighting weights is the most important part of your fitness journey for which the form needs to be right so that your workout is accomplished by targeting the right muscle. Get that focused training .
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motivation
28/11/2021
Five Best Body Weight Exercises.
- Bodyweight Squats
- Push Ups
- Pull Ups
- Elbow Plank
- Burpees
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motivation
27/11/2021
What keeps me going is the pain that makes me unstoppable!
Being focused during exercise is important. It gives you an opportunity to enjoy the endorphins that exercise provides; you feel better because you can leave your daily stressors behind and with awareness, you are better able to move your body through the motions of exercise.
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motivation
26/11/2021
Which exercise makes you look like this? 😂
04/11/2021
May millions of lamps illuminate your life with joy, prosperity, health and wealth forever. Wishing you and your family a very Happy Diwali.
28/10/2021
Being focused during exercise is important. It gives you an opportunity to enjoy the endorphins that exercise provides; you feel better because you can leave your daily stressors behind and with awareness, you are better able to move your body through the motions of exercise.
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+917999879905
0755-4946661
motivation
26/10/2021
Proper form, especially during exercise, is important for two reasons.
- It really does lower your risk of injury and pain.
- It raises your performance level.
Even when you’re doing simple chores you should be aware of your posture and movement. However, this is even more important as you hit the gym or practice.
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motivation
25/10/2021
Bench pressing will allow you to develop a huge amount of pushing strength.Specifically, it will boost the strength of your pectorals, shoulders, triceps and lats.
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motivation
24/10/2021
As you celebrate the bond of marriage, here is wishing you a life of love and togetherness, today and always. Happy Karwa Chauth!