Fitness 365 Degree

Body By Sonam, Hormone Reset Program is designed for women who want a sustainable fitness journey that supports hormonal health, builds strength, improves mobility, and helps them feel their best from within.

🌸 Core Strengthening | Strength Training | Theraband Workouts | Functional Training | No-Jump Workouts & More

📅 8th June – 3rd July, 2026
📍 Online, Offline & Hybrid Options Available
⏰ Batch Timing: 5:00 PM – 6:00 PM IST

📍 Offline Classes:
• Chuna Bhatti (Mon • Fri)
• Koh-e-Fiza (Tue • Wed • Thu)

💰 ₹4000 (5 Days/Week)
💰 ₹3600 (3 Days/Week)

Perfect for postpartum women, women with PCOS, women in perimenopause & menopause, those with joint concerns, or anyone looking for a gentler approach to fitness. ✨

📍 Chuna Bhatti | Koh-e-Fiza | Sindhi Colony | J.K. Road | Bawadiya Kalan



PostpartumFitness MenopauseSupport StrengthTraining HealthyLifestyle FitBhopal

(Hormone Reset | Women’s Fitness | PCOS Support | Postpartum Fitness | Strength Training | Functional Training)

Two people. Two different fitness journeys. One question:

Which program sounds more like you? 👇

🔥 Program 1: Community
Strength Training | Pilates | HIIT | Animal Flow | Functional Workouts & More

🌸 Program 2: Hormone Reset
Designed for hormonal health, postpartum recovery, joint support & sustainable weight loss.

📅 June 8 – July 3, 2026
📍 Online + Offline Classes
⏰ Multiple Batch Timings Available

📍 Chuna Bhatti | Koh-e-fiza | Sindhi Colony | J.K. Road | Bawadiya Kalan





(Fitness Program | Weight Loss | Hormone Health | Hormone Reset | Women’s Fitness | Postpartum Recovery)

Strong today. Stronger tomorrow. 💪✨

The best time to invest in your strength is now. Whether you’re just starting out or getting back on track, every workout counts towards a healthier, more active future.

Ready to build a stronger version of yourself? We’re here to help. 🚀

📍Find us at: KOH-E-FIZA | SINDHI COLONY | JK ROAD | CHUNA BHATTI | BAWADIYA KALAN


BuildYourStrength TrainWithPurpose GymMotivation

🚨 Just 10 Days To Go! 🚨
Get ready to transform your body, mindset, and lifestyle with Body By Sonam 💪✨

🔥 Program 1: Community
Strength Training | Pilates | HIIT | Animal Flow | Functional Workouts & More

🌸 Program 2: Hormone Reset
Designed for hormonal health, postpartum recovery, joint support & sustainable weight loss.

📅 June 8 – July 3, 2026
📍 Online + Offline Classes
⏰ Multiple Batch Timings Available
Limited spots available! Secure your place today.

📍Chuna Bhatti | Koh-e-fiza | Sindhi Colony |
J.K. Road | Bawadiya Kalan





( Fitness Program | Weight Loss | Hormone Health | Hormone Reset | Women's Fitness | Postpartum Recovery )

24 kgs down and proving that hard work + consistency can truly transform your life ✨💪
Meet Shwetaa from Fitness 365, whose inspiring journey is a reminder that showing up for yourself every single day always pays off ❤️



📍Chuna Bhatti | Koh-e-fiza | Sindhi Colony | J.K. Road | Bawadiya Kalan





(weight loss transformation, women fitness journey, gym motivation, dedication and discipline, fitness transformation, consistency matters, healthy lifestyle journey, self growth motivation)

Skipping leg day? That’s skipping one of the biggest calorie-burning muscle groups in your body 👀💪

Train your legs, build strength, boost endurance, and burn better ✨

📍Find us at: KOH-E-FIZA | SINDHI COLONY | JK ROAD | CHUNA BHATTI | BAWADIYA KALAN


FitnessMotivation GymLife WorkoutTips

(leg day workout, lower body strength, calorie burning workouts, muscle training, fitness motivation, gym tips, strength and endurance, monday fitness motivation)