Skilled Yoga lnstructor, certified by USA Yoga Alliance(RYT 200 hrs) .I teach online Yoga Sessions.🕉️
28/08/2026
A small update… 😊🫶
Hitting the gym, moving around carefully, doing all my rehab exercises, and then adding a little upper-body workout. 💪
Missing my yoga practice so much. 🥹 Since yoga demands a lot more joint stability, I can’t practice much right now. But I’m doing all the stretching that I can, within my limits.
And most importantly, practising Pranayama every single day. 🧘♀️
Nature has a beautiful way of turning a not-so-good mood into a wonderful one. 🌿 😊
A little fresh air, greenery, and sunshine can brighten the entire day. 💚
🥹Two months post ACL + Meniscus surgery ✌️
Just a few days back, climbing stairs and getting down was a huge challenge for me.
Walking without support… I couldn’t even imagine it.
There was a time when I needed my knee brace and support just to take a few steps.
And today..
I’m climbing stairs. I’m walking. I’m slowly getting back to myself.
It may look like a small thing to the world…
But for me, this is a HUGE milestone.
Recovery teaches you to celebrate the smallest victories. 🥹❤️
One step at a time… literally. 🦋
22/08/2026
Slowly getting back to normal life… 🌿
Started walking again, surrounded by the calmness of green nature. 🍃
Every little step feels special now. Grateful for this feeling of freedom, peace and progress. 🤍
Pause. Breathe. Relax. ✨
17/08/2026
My mother, my elder sister, my husband, and my dear friend — the four rock-solid pillars of my recovery journey. ❤️
No surgery or recovery journey is ever easy, but they made everything so much smoother for me. It was never just my battle. They took all my hurdles onto their shoulders and did everything they could to make this journey easier for me.
I have no words to express how grateful I am for their love, care, patience, and constant support. They stood by me through every difficult moment and made me feel that I was never alone.
Forever grateful to have these four beautiful souls by my side. ❤️🙏
surgery
Teaching me to walk once again, MAA... 🥺❤️😘🤗
After 45 long days of waiting, I am finally walking once again.
No one can ever take a mother's place. She stands by us like a rock through every challenge, every fall, and every storm. When life makes us start over, she's the one who teaches us how to walk once again. 🤍
[ACL,SURGERY, RECOVERY, REHABILITATION, MENISCUS, MOTHER, LOVE, PATIENCE, GYM,YOGA]
17/07/2026
🌼 Happy Ratha Yatra! 🌼
As Lord Jagannath's chariot moves forward, may your life also move towards Peace, Purpose, and Inner Strength.
Ratha Yatra reminds us that the greatest journey is not just on the roads of Puri, but within Ourselves.
This festive season, gift yourself the power of Yoga — a practice that nurtures the body, calms the mind, and awakens the soul.
✨ Breathe with awareness.
✨ Move with purpose.
✨ Live with balance.
Wishing you and your family a blessed and joyful Ratha Yatra.
Yoga with Rupa Panda
Internationally Certified Yoga Trainer
Online • Corporate • Personal Wellness
✌️One simple practice that may help with many common issues 👣
✨️✨️ Raise your legs against a wall (Legs-Up-the-Wall Pose) and gently pump your ankles for 20–30 minutes.
✅ Swollen feet
✅ Swollen knees (Wear a compression knee cap)
✅ Varicose veins (may help relieve symptoms)
This can help improve circulation, reduce swelling, and promote venous return.
✨️ I’m doing this because my operated knee still has some swelling.
⚠️ Note: If you have severe pain, a blood clot, uncontrolled heart disease, or worsening swelling, consult your doctor before trying this exercise.
[Acl,Surgery, rehabilitation, Meniscus, repair ]
Losing my quadriceps is temporary. I'll rebuild them stronger than ever. 💪
[ACL,Surgery, rehabilitation, Meniscus, repair, excersise, gratitude, ]
05/07/2026
I choose to live every moment of life just as it comes 🤍😊
📍puri.beach