Kattos Gym

Uks... (Kattos)...

Now we r in international level.. No one can touch us.. Utkal karate school (Kattos gym 16branches across Odisha).

Hey hi...
Hope you are doing well
Here I came with a new Video of our training form. so go with this 👇below link and watch it out...And dont forget to Like,share,comment and subscribe...
WORK for YOURSELF

HRX / ✌GPX ✌ IN FRAME= katto's gym members And and and Coach and instructor GOUTAM PATTANAYAK V.C = Goutam Pattanayak E.C=Goutam Pattanayak

Hey guys...whats up..here I came with a new video of "TRANSFORMATION"
3 months of proper Trainning with diet..these guys got result..Now personal fitness trainning Available Here ....Join now..and watch it here 👇 with this link....

Transformation Katto's Gym cuttack

The DEADLIFT is a compound movement that works a variety of muscles groups:

The grip strength (finger flexors) and the lower back (erector spinae) work isometrically to keep the bar held in the hands and to keep the spine from rounding.

The gluteus maximus and hamstrings work to extend the hip joint.

The quadriceps work to extend the knee joint.

The adductor magnus works to stabilize the legs.

Core musculature remains braced to stabilize the spine.

The deadlift activates a large number of individual muscles:

wanna watch how its done, Go with this👇 link...

https://youtu.be/8Gmbx3QaUR4

In frame = Ranjita Mohanty
V.C =Goutam Pattanayak
E.c=Goutam Pattanayak

Dead lifts In frame = Ranjita Mohanty N.B= weight including Olympic Bar 82 kgs V.c = Goutam Pattanayak(Owne,Instructor/coach) e.c= Goutam Pattanayak

Hey guys..whats up? I hope you all are doing well.. why the subscription of Our katto's channel are so less..Guys do subscribe.. I am happy to say you that I will be uploading a new exercises of me and my gym members in every week as i peomised.so if u wanna learn or watch these specatacular guys doing work out then please Do subcribe this link below...
WORK FOR YOU

Subcribe this👇 channel

https://www.youtube.com/channel/UCdfdTrIj7GtBLqSdLD04pCA

Katto's gym is now providing 100% fat loss programme under personal training (well certified)
Here is the sneak peak of One of the member of Katto's Gym (CDA sector -6) cuttack,odisha....
WORK FOR YOUSELF guys
dont forget to like,comment, subscribe

Tyre Hammering(Russian Soldier training) In frame-Subhalakshmi Dash Satapathy(Member of katto's gym) Instructure-Mr. Goutam Pattanayak v.c-Mr Goutam Pattanayak

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Katto's Gym KATTO'S classic GYM (Cuttack) is the first and foremost gym in cuttack odisha which give assurance that Women can also do exercise.It may even better.Thanks ...

Uks's pride..