Conqueror Power Gym

Eat good lift hard

That feeling...at the pit position of an ATF Squat. SHARE if you feel this way

Which is the largest muscle in our body?

At 19 he won The Mr. Australia title, but was not allowed to get his pro card in Australia because of his young age. At 20 he became the youngest IFBB pro ever. He is the original SUPERMAN of bodybuilding. Guess Who?

Are you training hard enough? Do your workouts push you?

Hahahahahahhaah So True

We will share some workout routines of your favorite bodybuilders. To start off with we have Kai Greene's typical Back Workout

Wide-grip pull-ups - 4 sets - 8-15 reps
Lat pull downs - 4 sets - 8-15 reps
Barbell rows - 4 sets - 6-15 reps
T-bar rows - 4 sets - 6-15 reps
Seated cable rows - 4 sets - 8-15 reps

Kai Greene - Don't over think it. We tend to think, ‘It can’t be that simple. It’s got to be something more complex.’ If you want to put on muscle, be very clear about that goal.