Arjun Shaw

Arjun Shaw If you're motivated to get healthier and stronger, you've come to the right place. Contact me for m

07/03/2022

I am looking for 5 people who want to lose weight in 3 months. Please comment below

Hurry up guys..!Contact me to improve and live a healthy life đŸ’Ș
14/12/2021

Hurry up guys..!
Contact me to improve and live a healthy life đŸ’Ș

Protein Supplements GuidePS: Stay tuned for next part.
23/11/2021

Protein Supplements Guide

PS: Stay tuned for next part.

Here is one of my clients transformation. Lost 13kg in 4 months following my diet and home based training program. To kn...
22/01/2021

Here is one of my clients transformation. Lost 13kg in 4 months following my diet and home based training program.

To know more contact me at +91 9330089292

Iron forms an essential part of hemoglobin and myoglobin in the body. Dietary iron has two forms-heme iron and non-heme ...
27/08/2020

Iron forms an essential part of hemoglobin and myoglobin in the body. Dietary iron has two forms-heme iron and non-heme iron. Heme iron comes mainly from red meat including fish like tuna, and poultry like ostrich and duck. Non-heme iron comes from plants and iron salts. Iron deficiency is the most common nutritional deficiency world-wide.

Iron is a well-known essential nutrient that most people associate with energy. Along with regulating cell growth and other vital functions, iron is vital for producing Hemoglobin, a protein red blood cell use to deliver oxygen throughout the body. Without enough oxygen, all metabolic functions suffer. On the flipside, too much iron is toxic and can be equally, if not more, damaging than having too little, and may cause organ damage and raise the risk the for diabetes, heart attack, neurodegenerative conditions like Alzheimer’s and cancer.

HEMOGLOBIN:

A protein red blood cells use to deliver oxygen throughout the body.

Many factors influence iron levels including diet, gender, age, and activity level. A client’s genes may also play a role, particularly in the tendency for above “Normal” iron levels. Research has found that certain gene mutations may impact how much iron the body absorbs and recycles, creating borderline or high levels of iron in circulation.

At the extreme end is a genetic disorder called hemochromatosis, which occurs in about 10 percent of white people of Northern European ancestry. People with this condition absorb three to four times as much iron from food as those without these genetic mutations. Other mutations can leave a person susceptible to a milder form of hemochromatosis, leading to accumulating slightly higher than average stores of iron.

Low iron tendencies also can dwell in a person’s DNA. Research finds that a polymorphism of the TMRSS6 gene may influence iron absorption and increase the risk for iron deficiency anemia, which means a person doesn’t have enough iron to produce the hemoglobin they need for their red blood cells to carry proper amounts of oxygen.

Vitamin B12 is vital to brain and nervous system functioning. Additionally, it helps to create and regulate DNA and the ...
20/06/2020

Vitamin B12 is vital to brain and nervous system functioning. Additionally, it helps to create and regulate DNA and the formation of red blood cells. The amount of Vitamin B12 a client needs increases as the person ages. It can be found in fortified foods and animal foods as part of a diet.

Deficiencies of B12 can cause pernicious anemia, and is also associated with high levels of homocysteine, which may impair arteries and increase risk of heart disease. There is some evidence that subclinical symptoms may be associated with being in the low end of the normal range.

Vitamin B12 is produced by microorganisms found in soil and water, and in the guts of animals and humans. In the modern world, highly sanitized food processing systems have eliminated many naturally occurring sources of Vitamin B12-providing bacteria in plant products. Vitamin B12 is typically obtained from animal foods such as meat, or fortified foods such as dairy and plant milks. Certain mushrooms and seaweed may provide some Vitamin B12 but are not considered to be reliable sources.

Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic mate...
09/06/2020

Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements.

Folate plays important roles in the body, including acting as a coenzyme in DNA creation and in energy metabolism reactions. Folate also plays a role in biochemical processes, which affects the metabolism of an amino acid, homocysteine. One SNP associated with this gene influences enzyme activity which can lead to higher levels of homocysteine. Since homocysteine is a risk factor for heart disease, high levels might be a concern. In expectant mothers, getting sufficient amounts of folate is vital. When the levels are too low it can lead to neural tube birth defects. As a public health measure, grains are fortified with folate to help prevent this risk. Further, low levels of folate can also lead to anemia.

Sleep is essential for physical and psychological health. Research shows sleep plays a critical role in immunity, metabo...
09/06/2020

Sleep is essential for physical and psychological health. Research shows sleep plays a critical role in immunity, metabolism, learning, memory, and a host of vital functions. Getting too little sleep—six hours or less—doesn’t just make a person feel drowsy and irritable during the day, but also has been linked with an increased risk for heart disease, diabetes, poor cognitive function, getting sick, and weight gain. Research shows that adults sleeping five or fewer hours a night have 55% greater odds of becoming obese.

Research also shows that Americans currently average 6.8 hours of sleep a night, with 26% averaging six hours or less and 14% averaging five hours or less. Many factors including age, gender, lifestyle, diet, caffeine and alcohol consumption, occupation, light exposure, and general health, influence how much sleep people get each night. A person’s genes may also play a role in sleep duration.

We all have a gene in our liver for making a particular enzyme that breaks down caffeine. However, due to these small ge...
27/05/2020

We all have a gene in our liver for making a particular enzyme that breaks down caffeine. However, due to these small genetic differences, some of us have the enzyme that breaks down caffeine quickly. Other have the enzyme that breaks down caffeine slowly.
In people with fast enzyme, caffeine is processed and removed quickly, while the antioxidants found in coffee can help protect against free radicals.
However, in people with slow enzyme, the caffeine hangs around longer, causing health problems.
So if somone asks "Is 1-3 cup of coffee a day healthy or unhealthy?"
The answer would be:"For whom?"

YESEvidence for this statement comes from PMID = 22328004; 25601394Most of the research in this area suggests that there...
11/05/2020

YES
Evidence for this statement comes from PMID = 22328004; 25601394
Most of the research in this area suggests that there is not much of a difference in hypertrophy adaptations between normal repetition durations when compared to slow repetition durations
But, it’s important to point out that these same studies usually compare repetition durations of less than 10 seconds
A typical comparison is to compare a ‘normal’ repetition duration of 2 seconds with a ‘slow’ repetition duration of 6 seconds
When the repetition ranges approach what I would categorize as ‘VERY SLOW’ (reps lasting more than 10 seconds), we start to get a more clear picture
I’m aware of 2 studies that assessed repetition duration & that measured muscle hypertrophy by assessing cross-sectional areas of muscle fibers extracted via muscle biopsy
The first of these studies [PMID = 21799130] reported no difference in the size of the muscle fibers between the slower and faster repetition durations. However, in both conditions, the repetition durations were less than 10 seconds
The other study [PMID = 22328004] compared a repetition duration of normal speed (2-4 seconds) vs. a VERY SLOW repetition duration of 14 seconds
The authors of this study concluded that training at a ’normal’ speed resulted in the greatest overall muscle fiber response in each of the variables assessed
What do we do with the totality of the research literature in terms of applying it to our training?
It is my opinion that relatively slower or faster repetition ranges appear to be equally effective for maximizing muscle mass — as long as these repetition ranges are not VERY SLOW
“From a practical standpoint, it would seem that a fairly wide range of repetition durations can be employed if the primary goal is to maximize muscle growth. Findings suggest that training at volitionally very slow durations (>10s per repetition) is inferior from a hypertrophy standpoint,...”

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