Balance Soma

In a world that never slows down,
Yoga Nidra invites you to pause.

To rest deeply.
To quiet the noise.
To return to yourself.

This is more than relaxation —
it’s a practice of stillness, healing, and inner awareness.

Learn. Heal & Lead.

We are starting with a new space called OM & NOW.
Some of you may remember Oorjayii— a space that held the early chapters of this journey.
Life evolved, and growth happened quietly in the background.

Today, we continue on the same page ,
with more depth, and lived experience.

This comes from years of learning, unlearning, healing, teaching, and living these practices, not just on the mat, but in everyday life.

OM & NOW is born from the understanding that wellbeing is not something we visit once in a while.
It’s something we build through how we move, breathe, think, choose, and live.

This space is for those who want practices that support real life.

Here, we practice for everyday health.
We study deeply and train with integrity.
We rest, reset, and rejuvenate through retreats.
And we grow together, as a community that supports awareness and conscious living.

New classes, courses, trainings, and retreats are on their way —
and we’ll be sharing more with you very soon.

This is just the beginning.
Welcome to OM & NOW 🌿
A space to live well, consciously — now.

Hands-on adjustments in yoga are important for proper alignment, personalized guidance, and enhancing the mind-body connection. They deepen poses, increase awareness, build trust, and create a more enriching yoga experience. However, respecting student comfort and consent is crucial.
Know more with our teacher Khush 🧘

Just do it!
Yoga anywhere anytime!😄

Pose- Vrischikasana

Vrischikasana, also known as Scorpion Pose, is a challenging yoga posture that embodies both strength and flexibility.
This inversion involves balancing on the forearms while lifting the legs overhead, resembling the shape of a scorpion's tail.
It requires core engagement, open shoulders, and a steady focus to achieve.
Vrischikasana not only builds physical strength but also cultivates mental resilience as you navigate the delicate balance of the pose. 🦂

Have an insight of Yoga Philosophy with our beloved teacher Sonaal ji, embark in a once in a lifetime journey with us, join Yoga Teacher Training in Goa, India

Buddha, also known as Siddhartha Gautama, was an enlightened spiritual teacher and the founder of Buddhism, a profound philosophy that seeks to alleviate suffering through understanding the nature of reality.

"So Hum" meditation is a simple and profound mindfulness technique that combines breath awareness with a soothing mantra. The mantra "So Hum" is derived from the Sanskrit words for "I am" or "I am that." This meditation practice helps you connect with your inner self, promote relaxation, and cultivate a sense of unity. By focusing on the natural rhythm of your breath and repeating the mantra mentally, you can create a calm and centered state of mind. "So Hum" meditation is a wonderful way to reduce stress, enhance self-awareness, and experience a deeper sense of presence and tranquility in your daily life.