the_chandigarh_yoga

Namaste 🙏
Start Your Yoga Routine Practices

~~~~~~~~~~~~WITH SUNDER LAL

Full Name - SUNDER LAL (Certified Ashtanga & Hatha Yoga Teacher)

Yoga Certification:
✅200 Hour YTTC Hatha Yoga (Rishikesh)
✅200 Hour YTTC MultiStyle Yoga (Rishikesh)
✅200 Hour YTTC Ashtanga Yoga (Mysore)
✅500 Hour YTTC Multi-style Yoga (Rishikesh)
✅300 Hour YTTC Ashtanga Yoga (Mysore)

Yoga Class Duration: 1 Hour
Yoga Sequences: Hatha Yoga (Balancing Asana , Traditional Suryanamaskara)
Ashtanga Vinyasa Yoga
Vinyasa Yoga Flow
Hatha Yoga
Power Yoga

SPECIAL CLASSES ON
✅Weight Managment
✅General Fitness
✅Yoga Therapy
✅Children Yoga
✅Meditation

Namaste 🙏
Start Your Yoga Routine Practices

~~~~~~~~~~~~WITH SUNDER LAL

Full Name - SUNDER LAL (Certified Ashtanga & Hatha Yoga Teacher)

Yoga Certification:
✅200 Hour YTTC Hatha Yoga (Rishikesh)
✅200 Hour YTTC MultiStyle Yoga (Rishikesh)
✅200 Hour YTTC Ashtanga Yoga (Mysore)
✅500 Hour YTTC Multi-style Yoga (Rishikesh)
✅300 Hour YTTC Ashtanga Yoga (Mysore)

Yoga Class Duration: 1 Hour
Yoga Sequences: Hatha Yoga (Balancing Asana , Traditional Suryanamaskara)
Ashtanga Vinyasa Yoga
Vinyasa Yoga Flow
Hatha Yoga
Power Yoga

SPECIAL CLASSES ON
✅Weight Managment
✅General Fitness
✅Yoga Therapy
✅Children Yoga
✅Meditation























anu

Namaste 🙏
Start Your Personalise Yoga Routine Practices

Full Name - SUNDER LAL (Certified Ashtanga & Hatha Yoga Teacher)

Yoga Certification:
✅200 Hour YTTC Hatha Yoga (Rishikesh)

📞9416725496

✅200 Hour YTTC MultiStyle Yoga (Rishikesh)
✅200 Hour YTTC Ashtanga Yoga (Mysore)
✅500 Hour YTTC Multi-style Yoga (Rishikesh)
✅300 Hour YTTC Ashtanga Yoga (Mysore)

Yoga Class Duration: 1 Hour
Yoga Sequences: Hatha Yoga (Balancing Asana , Traditional Suryanamaskara)
Ashtanga Vinyasa Yoga (Given By K.Pattabhi Jois Ji )
Vinyasa Yoga Flow
Hatha Yoga (Modern)

SPECIAL CLASSES ON
✅Weight Managment
✅General Fitness
✅Yoga Therapy

Namaste 🙏
Start Your Personalise Yoga Routine Practices

~~~~~~~~~~~~WITH SUNDER LAL

Full Name - SUNDER LAL (Certified Ashtanga & Hatha Yoga Teacher)

Yoga Certification:
✅200 Hour YTTC Hatha Yoga (Rishikesh)
✅200 Hour YTTC MultiStyle Yoga (Rishikesh)
✅200 Hour YTTC Ashtanga Yoga (Mysore)
✅500 Hour YTTC Multi-style Yoga (Rishikesh)
✅300 Hour YTTC Ashtanga Yoga (Mysore)

Yoga Class Duration: 1 Hour
Yoga Sequences: Hatha Yoga (Balancing Asana , Traditional Suryanamaskara)
Ashtanga Vinyasa Yoga (Given By K.Pattabhi Jois Ji )
Vinyasa Yoga Flow
Hatha Yoga (Modern)

SPECIAL CLASSES ON
✅Weight Managment
✅General Fitness
✅Yoga Therapy






















.yoga .anu

Namaste 🙏
Start Your Group/ Personalise Yoga Routine Practices

~~~~~~~~~~~~WITH SUNDER LAL

Full Name - SUNDER LAL (Certified Ashtanga & Hatha Yoga Teacher)

Yoga Certification:
✅200 Hour YTTC Hatha Yoga (Rishikesh)
✅200 Hour YTTC MultiStyle Yoga (Rishikesh)
✅200 Hour YTTC Ashtanga Yoga (Mysore)
✅500 Hour YTTC Multi-style Yoga (Rishikesh)

Yoga Class Duration: 1 Hour
Yoga Sequences: Hatha Yoga (Balancing Asana , Traditional Suryanamaskara)
Ashtanga Vinyasa Yoga (Given By K.Pattabhi Jois Ji )
Vinyasa Yoga Flow
Hatha Yoga (Modern)

SPECIAL CLASSES ON
✅Weight Managment
✅General Fitness
✅Yoga Therapy

Namaste 🙏
Start Your Personalise Yoga Routine Practices

~~~~~~~~~~~~WITH SUNDER LAL

Full Name - SUNDER LAL (Certified Ashtanga & Hatha Yoga Teacher)

Yoga Certification:
✅200 Hour YTTC Hatha Yoga (Rishikesh)
✅200 Hour YTTC MultiStyle Yoga (Rishikesh)
✅200 Hour YTTC Ashtanga Yoga (Mysore)
✅500 Hour YTTC Multi-style Yoga (Rishikesh)

Yoga Class Duration: 1 Hour
Yoga Sequences: Hatha Yoga (Balancing Asana , Traditional Suryanamaskara)
Ashtanga Vinyasa Yoga (Given By K.Pattabhi Jois Ji )
Vinyasa Yoga Flow
Hatha Yoga (Modern)

SPECIAL CLASSES ON
✅Weight Managment
✅General Fitness
✅Yoga Therapy

BE A INTERNATIONAL CERTIFIED YOGA TEACHER

Start Your Personalise (Small Group )IYTTC ( International Yoga Certification Course ) NOW IN CHANDIGARH.

The Chandigarh Yoga : Non - Residential A Special / Personalise 200 Hour Ashtanga Yoga & Hatha Yoga (Multi Style) IYTTC with a creative approach in offering the authentic, technical and inspirational aspects of yoga will prepare you to shine your extraordinary light - on and off the mat .

A highly recommended training for those who are looking to take their personal practice to higher levels and ready to journey into yoga teaching with proper alignment & Adjustments of different asana .

Enrol yourself for 200 hour yoga teacher training course And start your yoga practice with under guidance of international certified yoga teacher Sunder Lal (Ashtanga Yoga & Hatha Yoga) -500 RYT

The Chandigarh Yoga accredits this offline Yoga Teacher Training Course to teach how to became international & well certified yoga teacher.

After This 200 Hour MultiStyle Yoga Teacher Training Course , You can start your astounding career as a yoga teacher / Instructor Anywhere.

This Intensive MultiStyle Yoga Course Cover :
🔸Pawanmukat Series Part 1,2,3 (BSY)
🔸Suryanamaskara
🔸Classical Hatha Yoga
🔸Ashtanga Yoga (Primary Series )
🔸Vinyasa Yoga
🔸Therapeutic and Restorative Yoga Training
🔸Pranayama & Breathing Exercises
🔸Pranayama Theory
🔸Yoga Anatomy
🔸Alignment & Adjustments Of Asana
🔸Yoga Philosophy: Patanjali Yog Sutra
🔸Shat Kriyas : Neti , Tratak , Kapalabhati , Dhauti
🔸Mantra Chanting : ॐ ध्यान ( Om Meditation) , Yog Nidra , Anapansati Dhyan
🔸Yoga Teaching Methodology : Yoga Session Sequence Plans

About Me :

Full Name - SUNDER LAL

Yoga Certification:
✅200 Hour YTTC Hatha Yoga (Rishikesh)
✅200 Hour YTTC MultiStyle Yoga (Rishikesh)
✅200 Hour YTTC Ashtanga Yoga (Mysore)
✅500 Hour YTTC Multi-style Yoga (Rishikesh)

International Experience:

Worked As A Ashtanga & Hatha Yoga Teacher With “I LOVE YOGA AND SPORTS”

Henan Province , Zhengzhou City (China)

The Chandigarh Yoga (A Yoga School)

Started Morning Yoga Group Classes Now In Chandigarh

Start Your Yoga Journey With Sunder Lal

SUNDER LAL
International Certified Hatha & Ashtanga Yoga Teacher

9416725496

CHANDIGARH

Group Yoga 5:30 AM with

7:00 AM with (Miss Arti )

Arti Takhar
Hatha Yoga Teacher & Counselor

Monthly Fee (3000 / Only )

❤

.yoga