AnandSutra By Vyas

No matter what the situation, remind yourself — 'I have a choice. The choice is either to suffer it or to use it to grow.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Bhujangasana is not about pushing yourself up with your arms.
The rise should happen from the spine — alive, aware, and effortless like a serpent.

One moment of awareness can change everything

Invigorate the body. Elevate the being.

The body is a constant manifestation of various levels of compulsiveness, depending upon the type of information that has gone into the system. The information that is imprinted upon your physiological system is what we refer to as the karmic body. This information determines how much compulsiveness you suffer from, and how much freedom you naturally enjoy within yourself.

In hatha yoga, we are not concerned about who our fathers and forefathers were, what kind of genetics and karmic substance we received from them, and what we have imbibed in the process of living. It does not matter what has happened until this moment – we have decided to take charge of our life.

On this day, Gautama the Buddha realized there is no going towards Truth. If you become available, it is right here.

Yoga is a subjective technology, not an objective technology.
Whether someone comes for relief from backache, or to explore mystical dimensions, initially, we teach the same thing because it is the change in subjectivity that makes the same device do different things for different people.

Nothing to prove. Just here.

Do Hatha Yoga long enough —
what was once “you” becomes just a tool in your hands.
Stiff body and rigid mind is no good for anything.

Rooted in the same calm, blooming in their own way.