MJ Fitness Meals

Best Fat lose Dinner Options


Boiled Vegetables 🥗
Quick and simple recipe
Boil your favourite vegetables and when cooked add salt,pepper and lemon(optional) and Enjoy .

Vegetable Soup 🥙
Add your favourite vegetables in a pan with 1 bowl of water simmer the flame and let it cook for 10-15 minutes when cooked pour it in a bowl and enjoy with lemon ,salt and pepper .


IMPORTANT TIPS
🚫Avoid corn starch while making soup , to make it more thicker you can add boiled and slightly crushed sweet corns .

🚫Avoid mayyonise or other sauces over boiled vegetables or soup .



Try these recipes and shred some killos .


G O O D L U C K

Healthy Breakfast -1


Eggs are super healthy and protein rich food . We can include in our breakfast by customizing in many ways .


1.Boiled eggs - Easiest and the most healthiest way of consuming eggs.
Just add some water in a pan , a pinch of salt and add eggs as per your need .Boil them for atleast 20 minutes to make them hard boiled.
And Enjoy with salt and pepper.

2.Egg Omelet-For those who don't like boiled eggs can make a delicious omlete with it .
Just crack some eggs in a bowl , add your favourite vegetables , salt , pepper and beat it properly.
Spread the whole batter on the pan which is already greased with few drops of oil .
Cook both the sides and enjoy.

3.Egg Bhurji- Another easy option for egg lovers is egg bhurji .
Beat few eggs , add your favourite vegetables, salt , pepper and spread it on a greased pan and just stir it occasionally , when cooked enjoy.(can add lemon)

4.Scrambled Eggs are nothing but a bhurji without vegetables.



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Why do we need protein ? 🤔




These are the best high protein food sources you can add in your daily diet.

Protein is an essential part of our meals because

✔️It reduces apetite and hunger levels.
✔️It increases muscle mass and strength.
✔️It is good for bones .
✔️It Helps in maintaining weight and many more .

SWIPE RIGHT TO CHECK THE HEALTHY OPTIONS ➡️➡️➡️➡️

COCONUT WATER🥥
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.

LASSI🥤
Lassi provides you with bulk muscle, proteins, and healthy bones.

LEMON JUICE🥤
Relieves sore throat
Cancer-fighting benefits
Prevents kidney stones
Aids in digestion
Helps bood sugar
Promotes weight loss
Helps clear skin

SUGARCANE JUICE🥤
Gives instant energy
Enhances liver functions
Helps the body fight cancer
Eases the digestive system
Helpful for people with diabetes
Maintains kidney health
Alleviates pain associated with STDs and UTIs
Aids in the development of teeth and bones
Keeps bad breath and tooth decay at bay
Can help cure acne

FRESH JUICE🍹
More fibre
Antioxidants
Hydration
Natural sugar and no preservatives.
Helps in weight loss
Improves digestive and immune system.

Tea or coffee on an empty stomach

☕Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic balance which can lead to acidity or indigestion.

☕Tea also contains a compound called theophylline which has a dehydrating effect and might cause constipation.

☕After consuming tea or coffee, first thing in the morning, the bacteria in the mouth will break down sugar which will increase the acid levels in the mouth and can cause erosion of tooth enamel.

☕Some people might also feel bloated in the morning after drinking tea or coffee made with milk.

​Best time to drink them

☕The best time to drink tea is usually 1-2 hours after having a meal.
☕You can drink it in the morning as well, but make sure you aren’t empty stomach and tea or coffee isn’t the first thing that you consume.
☕Most people drink tea during the evening, along with some snacks which is a good enough option.

➡️Drinking coffee before workouts are usually recommended as it fills you up with energy and helps in burning extra calories.
🚫Avoid having coffee right before going to bed as it can interfere with the sleep cycle and might even interrupt sleep several times during the night.

Drink water empty stomach
.

Wish you all a very happy and prosperous year . May God bless everyone with good health in 2022 .

🥚🧀Both paneer and egg are nutrient-dense foods that provide a plethora of health benefits.
✔️Both are delicious and can be made in a number of ways, both are wholesome and make for a good pre-workout snack, and both are touted as superfoods.

✔️The only difference is that paneer is sworn by vegetarians and Egg is sworn by non-vegetarians,

so the debate as to which one is healthier or more nutritionally superior will probably never end.

🥣Oats Are Incredibly Nutritious
🥣Whole Oats Are Rich in Antioxidants, Including Avenanthramides
🥣Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
🥣They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
🥣Oats Can Improve Blood Sugar Control
🥣Oatmeal Is Very Filling and May Help You Lose Weight
🥣Finely Ground Oats May Help With Skin Care
🥣They May Decrease the Risk of Childhood Asthma

Happy New year 🥂

Merry Christmas everyone



Christmas is all about celebrating family, friends, and everything else that brings you joy.

Mix any 4 to 5 Fruits available at home and add some lemon juice salt and black pepper
And
Enjoy your Yummy and Healthy Salad.