Yin Aerial Yoga

There is so much to learn regarding health from nature and animals...

The ways bat 🦇 hangs upside down is also good for our health...

This Bat pose helps our body in many ways-
🔸️Decompresses the spine
🔸️ Provide cardio vascular endurance
🔸️ Improve blood circulation
🔸️ Varicose veins

Start your journey towards Therapeutic Healing with help of Anti-Gravity Yin Aerial Yoga🧘‍♀️

Visit our studio..Sco 369-370, First floor, Second floor, Sector-35 (B), Chandigarh.

Or call 📞...7307303835

-gravity

Today and everyday I choose healing for my heart, mind, body and spirit.🧘‍♀️

This Pose reminds me of 𝒀𝒊𝒏 𝒀𝒂𝒏𝒈 ☯️ and  teaches us the act of harmony and reminds us life is a balancing act🤸‍♀️.

“Unlock the power of yoga this Republic Day! 🧘‍♂️ Embrace 26 days of holistic wellness for just 2600 rupees. Join me on this transformative journey and experience the incredible benefits of yoga. 🇮🇳 ”

Yin Aerial Yoga rejuvenates the bodily systems and improves the body’s internal functioning such as the circulatory, digestive and respiratory systems. Inversions help with back pain, increase strength,💪🏻 tones the muscles of the upperas well as the lower body. The stretching relaxes your abdomen and provides relief from IBS.

It helps with

• Sciatica
• Depression😖
• Cervical
• Arthritis🦵🏻
• Body pains, Migraine
• Thyroid
• Heart diseases💓 ,liver , neuro conditions
• Weight / Fat loss 📏
• Muscle building💪🏻 , Height Growth 📏
• Core strength / Abs defining
• Anti aging / Skin glow☺️
• Flexibility 🤸🏻‍♀️
• Blood circulation🩸🔁
• Hair strength💁🏻‍♀️
• Diabetes
• Hormonal Imbalance
• Insomnia 🚫😴

Experience the Yin Aerial Yoga and see your stress and ailments disappear while you are hanging free in the air.🤸🏻‍♀️🧘🏻‍♀️🧘🏻‍♂️

🌟🌟When it comes to mastering a skill, time is a magic ingredient🌟🌟

Dietitian Shreya, is all here to give you a whole new experience of what yin aerial yoga is and its amazing benefits.

Come and explore this new form of work out techniques with us.

Book your sessions with us
Call us on 7307303835 .

Or Visit us at -
Dietitian Shreya’s Family Diet Clinic Sco 369- 370 ,First Floor , Second Floor ( Yin Aerila Yoga Department ), 35B, Chandigarh, 160034

Yin Aerial Yoga rejuvenates the bodily systems and improves the body's internal functioning such as the circulatory, digestive and respiratory systems. Inversions help with back pain, increase strength,💪🏻 tones the muscles of the upperas well as the lower body. The stretching relaxes your abdomen and provides relief from IBS.

It helps with

• Sciatica
• Depression😖
• Cervical
• Arthritis🦵🏻
• Body pains, Migraine
• Thyroid
• Heart diseases💓 ,liver , neuro conditions
• Weight / Fat loss 📏
• Muscle building💪🏻 , Height Growth 📏
• Core strength / Abs defining
• Anti aging / Skin glow☺️
• Flexibility 🤸🏻‍♀️
• Blood circulation🩸🔁
• Hair strength💁🏻‍♀️
• Diabetes
• Hormonal Imbalance
• Insomnia 🚫😴

Experience the Yin Aerial Yoga and see your stress and ailments disappear while you are hanging free in the air.🤸🏻‍♀️🧘🏻‍♀️🧘🏻‍♂️

This pose “Utkata Konasana” provide many therapeutic benefits to body…
✔️Helps to open and stretch the hips.
✔️Help strengthen the front thighs
✔️Tone the buttocks
✔️ Encourage proper posture.

So, If you also want to begin your journey towards therapeutic healing then join Yin Aerial Yoga…call ☎️7307303835

Sco 369-370, sector-35 (b), Chandigarh

😍

I am a huge believer that diet 🥗 plays 70% role towards being healthy and remaining 30% is yin yoga 🧘‍♀️.

Yin aerial yoga has been healing many people. This yin yoga provides therapeutic benefits and is mixture of pilates, aerobics and zumba.

It help....
▪Improves flexibility, stability, and balance. 
▪Help in joint decompression.
▪Reduces risk factors for heart disease.
▪Improves mental health and help in stress relief.
▪Allows you to breathe deeply with any restriction.

Are you ready to fly through anti-gravity yin aerial yoga ❓❓

So, do enroll with Dietitian Shreya’s Yin Aerial studio🤸‍♀️ and get assisted by expert yoga teacher towards your journey of therapeutic healing.
# Sco 369-370, First floor, second floor, sector-35 (B), chandigarh.
☎️Call right now......7307303835

Benefits of Headstand Yoga
1. Relieves Stress
Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. This posture is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts. Combine headstand with long, slow breathing and you have a recipe for stress relief.

2. Increases Focus
Headstand benefits include increasing focus. When you turn upside down, you are increasing the blood flow to your brain.

3. Improves Blood Flow To The Eyes
When you flip over, you will be sending extra oxygen and nutrient rich blood to the head, and that means more will be getting to your eyes. This can help to prevent macular degeneration and other eye issues.

4. Increases Blood Flow To The Head And Scalp
Headstand is an awesome posture if you want to optimize the nutrient flow to your head and scalp. You can help your body deliver extra nutrients and oxygen to your scalp, thereby improving nutrient delivery to your hair follicles by turning upside down.

5. Strengthens Shoulders And Arms
While you are holding yourself up in headstand, you should be pushing down into the ground with your forearms, utilizing the strength of your arms, shoulders and back to keep the pressure off of your head and neck.

6. Improves Digestion
When you allow the effects of gravity to be reversed on your digestive organs, you will help to move stuck material, release trapped gases, as well as improve blood flow to the all important digestive organs — increasing nutrient absorption and delivery to your cells.

7. Helps To Flush Out The Adrenal Glands
Going upside-down will squeeze your little adrenal glands, which are responsible for the production of those so-called stress hormones.

8. Decreases Fluid Build-Up In The Legs, Ankles, And Feet
Edema in the legs is no fun, and it can happen if you tend to spend long hours on your feet.

9. Develops Strength In The Core Muscles
Headstand is a major core workout.

10. Stimulates The Lymphatic System

Aerial yoga is very special🥰 to me and I feel most confident and myself when I'm on my silk.

I believe in workin rather then workout.
Thats why I love therapeutic yin yoga🤸‍♀️ which help me relax and stretch.

When I do this yin ..workin yoga I feel like Im flying 🕊without the fear of falling down. It makes me feel confident and powerful💪.

Doing yin yoga provides many medicinal benefits-
▪Improves flexibility, stability, and balance. 
▪Help in joint decompression.
▪Reduces risk factors for heart disease.
▪Improves mental health and help in stress relief.
▪Allows you to breathe deeply with any restriction.

If you want start your healing journey through aerial yoga🧘‍♀️🤸‍♀️ then get yourself enrolled with Dietitian Shreya’s Yin Aerial studio.. # Sco 369-370, First floor, second floor, sector-35 (B), chandigarh.
Call 📞.............7307303835

Natarajasana or also known as "Lord of the Dance Pose" is a very easy and effective yoga pose.

This pose focus on elements like Fire and Air..

It helps body in many ways...
🔸️Stengthens your shoulder, arms and ankles.
🔸️Increase your metabolism and aids in weightloss
🔸️Great for digestive health
🔸️Help provide relief from stress and anxiety
🔸️Help improve concentration and focus

Start your journey towards Therapeutic Healing with help of Anti-Gravity Yin Aerial Yoga🧘‍♀️

Visit our studio..Sco 369-370, First floor, Second floor, Sector-35 (B), Chandigarh.

Or call 📞...7307303835

-gravity

F.LY(First Love Yourself) with help of Yin aerial yoga....

Yin aerial yoga has been healing many people with art of anti-gravity yin aerial yoga...

Trust me guys by doing yin yoga conditions like body pain, blood pressure, arthritis, diabetes, stress, anxiety and depression will disappear 😊🙂

Doing yin yoga provides many medicinal benefits-
▪Improves flexibility, stability, and balance. 
▪Help in joint decompression.
▪Reduces risk factors for heart disease.
▪Improves mental health and help in stress relief.
▪Allows you to breathe deeply with any restriction.

If you want start your healing journey through aerial yoga🧘‍♀️🤸‍♀️ then get yourself enrolled with Dietitian Shreya’s Yin Aerial studio.. # Sco 369-370, First floor, second floor, sector-35 (B), chandigarh.
Call 📞.............7307303835