fit_rohini

In midst of all the chaos got little time to enjoy Durga Puja today!! ❤️🙏❤️

Raindrops !!! Best feeling ever!! 🥰🥰

******When it all started******
My first transformation!! ❤️❤️

Thank you !! You have shown me the path and helped me learn and grow!! Thank you for the inspiration 🤗😃

That’s when I developed interest in learning more about nutrition and fitness!!
I had always been an active person but during this I learnt the right way to do things!! Simple basics concepts which I believe everyone must have an understanding of like—
1. Quantified Nutrition
2. Calorie balance
3. Importance of Protein
4. Resistance training and having a structure to your training plan

Few places bring back lot of memories!!
❤️❤️❤️❤️❤️

Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own??

—Brigham Young

Make you own path, learn new things and keep growing!! Self learning and growth is a lifelong process and it is joyful 😃
Your will be amazed 😌☺️ Just keep trying 😇

Deficit phase started!! 🥲

It’s difficult after staying in maintenance and surplus for a long time!! But karna hai to karna hai!! 🤓

But trust me , True tests are on weekends 🥲🥲🥲🥲

Keep jumping!! ❤️🤓❤️

Contact for more tips on keeping your energy expenditure high during travel!! 😂😂😂

People tend to quit sone particular food groups for their weight loss goals like sugar, rice , ghee!!

But we need not to. Only golden rule to remember is calorie deficit for weight loss.

Do what is sustainable for you and in-line with your goals. Quantification gives you freedom!!

Having good muscle mass helps in so many ways to lead a fit and strong life.😌😌
These pointers will give an idea of the key things to be taken care of when the goal is muscle gain.💪💪

Start incorporating these in your everyday lifestyle
— Train smartly
— Complete your protein requirements
— Eat more than your maintenance calories

Dinner Time!! 🤓🤤
I have this almost everyday if I am at home!!







Do I get bored…. Naa aahh 😋🤩💪🏻

The mind is everything. What you think you become!!
Wish to get more peaceful and calm in life!!
❤️❤️

Got lucky and spotted few dolphins hunting near our boat!!

🐬🐬 🐬🐬🐬🐬🐬🐬🐬🐬

Super cute creatures!! 😍😍

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