22gymchd

Do you agree?

Dudes simply do not say this at all!

Who can relate! 😂

🤣

Take care of your body!💯

Gotta keep track!😅😂

😤

Agree?

Which one are you 😂? BRO or PRO? Comment below 😂💪
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TAG THE FRIEND WHOS A WORKOUT BRO 😂🔥
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✔️ If you're tired of being a bro, its time to turn PRO.
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✔️ PLAN YOUR WORKOUT: Come into the gym with a plan, no winging it here. Plan your workouts around a split like full body 3 days per week, or upper/lower 4 days per week for example. Then plan each workout so you are hitting all of the muscle groups you want to target. Make most of your workout primarily compound exercises so you will stimulate the most muscle fibers, optimal for growth!
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✔️ HIT YOUR WEAK POINTS FIRST: Don't start off your workout with bench press every time. Yo may notice your pull ups are a weak point for you. So instead put your pull ups first in your workout so you have the most energy to tackle that weak point head on. Of maybe delts are a lagging muscle group, so prioritize your overhead press first in your workout. This is the fastest way to start turning around these weaker lifts!
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✔️ TRACK YOUR REPS/SETS: One of the best ways to ensure that you are applying progressive overload (really important for muscle growth) is to track your reps and sets. Make sure that each week you are adding a rep or a little weight to each of your key lifts. This will ensure that you are getting stronger and building more muscle over time!
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✔️ REST 1-2 MINUTES BETWEEN SETS: Don't be that guy who sits on his phone for ten minutes between each set. You know who you are. Instead set a timer for 1-2 minutes between each set. This will ensure that you are getting enough recovery between sets to maximize your lifts without wasting time in the gym. Aim closer to 1 minute rest for exercises above 8 reps and 2 minutes for strength work below 8 reps.
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📷 IG:

No caption needed!

What's your goal?