21/11/2020
Jal Neti should be practiced carefully else it may have serious consequences. For instance, moisture in your nasal passage can cause infections. So, make sure your nose is dry after performing the technique. Do not ingest the water as it can give bacteria a way to enter the body and cause fungal growth. If you are practicing Jal Neti for the first time, ensure that you are fit to practice this process and even if you are, it is recommended to practice it under expert supervision.
Hari om 🙏🙏🙏