29/04/2023
Great things never came from comfort zones.
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๐๐ปGet Fit with Ex-IAF LADY OFFICER ๐ฎ๐ปโโ๏ธ
One-on-one personal fitness training
๐ฅGet 50% off
๐ฒCall us at 9867713019
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28/04/2023
It's easy to be motivated when everything is going well. The goal is to stay disciplined when things get tough.
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๐๐ปGet Fit with Ex-IAF LADY OFFICER ๐ฎ๐ปโโ๏ธ
One-on-one personal fitness training
๐ฅGet 50% off
๐ฒCall us at 9867713019
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26/04/2023
๐
๐จ๐๐ฎ๐ฌ๐ข๐ง๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ข๐ฌ ๐ง๐จ๐ญ ๐๐๐ข๐ง๐ ๐ฌ๐๐ฅ๐๐ข๐ฌ๐ก, ๐ข๐ญ'๐ฌ ๐๐๐ฅ๐ฅ๐๐ ๐ฌ๐๐ฅ๐-๐๐๐ซ๐.
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๐๐ปGet Fit with Ex-IAF LADY OFFICER ๐ฎ๐ปโโ๏ธ
One-on-one personal fitness training
๐ฅGet 50% off
๐ฒCall us at 9867713019
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14/04/2023
wishing you all a Happy Baisakhi
May this festival of harvest bring you growth and prosperity.
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07/04/2023
โจDo something today for yourself so that your body thanks you tomorrow๐
๐๐ปGet Fit With Ex-IAF LADY OFFICER ๐ฎ๐ปโโ๏ธ
One-on-one personal fitness training
๐ฅGet 50% off
๐ฒCall us at 9867713019
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02/08/2021
Others will only look at you from there limited perspective.
But you are More than that , you are Beyond that โจ
๐๐ฒ๐ฒ๐ฝ ๐๐ฟ๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐ฒ๐ฝ ๐ฆ๐๐ฟ๐ฝ๐ฟ๐ถ๐๐ถ๐ป๐ด
14/07/2021
I happy and proud to announce that I am now Certified from Acefitness.org for ๐
1. Training Women for Optimal Health and Performance : to all women I want to tell you that your Emotions are your Superpower. I as a Coach can help Navigate the changes happening in your body via a Holistic Approach, by Reframing the Lens as you view those changes during the 3 prime cycles - Puberty, Pre/Post Natal and Menopause.
2. Exercise for the Prevention and Management of Type 2 Diabetes: Both Men and Women and infact kids in todayโs lifestyle are having Type 2 Diabetes. As a Coach I will help you prevent and manage that via Exercising and healthy eating habits.
3. Exercise During and After Pregnancy: A Womanโs body will change more in 9 months than a manโs will in his entire lifetime. As a coach I will help Navigate that path as womanโs identity shifts to a mother with hormones raging through her body.
4. Fitness Nutrition: With the fast paced world we live in Nutrition plays a key role in maintaining a healthy ailment free body apart from being active . As a coach I can guide you in this aspect.
You can contact me via WhatsApp or Email (mentioned in my bio) for a customised Diet Plan as well as for One on One Fitness Training. I will be glad to be of service to you . Letโs make our lives better both physically and Mentally โ๏ธ