21/05/2019
See what happen's when you don't give up! Remember why you started?
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21/05/2019
20/05/2019
What exactly happens to your body when you start doing squats?
1. Strengthening your quadriceps, glutes, hamstrings, calves and core muscles.
2. Strengthening the joints, bones and connective tissues.
3. A better environment for hormonal changes in your body.
4. Better Balancing of the entire body.
5. The body starts Digesting food Faster and in a better way.
6. Adds strength to knees and ankles.
20/05/2019
Life has its ups and Downs we call them Squats.
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07/05/2019
Tuesday Fact - Fat will last longer than the flavour 🍕
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06/05/2019
Strengthen your core + develop power in your lower body
MOUNTAIN CLIMBERS for you
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29/04/2019
💪💪STEP UPS
Step ups mimic climbing stairs which makes it a great functional exercise
🧐 Things to consider before starting your step workout
✔️ Step Height: The lower the step, the more the quadriceps are worked. The higher the step, the more the hamstrings and glutes are worked.
✔️ For beginners - Start with a very low step (6-8 inches). Gradually work up to a height that allows your thigh to be parallel to the ground when your foot is on the step.
Once you are comfortable with that, you can challenge yourself by choosing a step higher than that to really target the hamstrings and glutes.
✔️ Weight to be used -Start with no weight and gradually add dumbbells or a barbell if you like. Using a barbell allows you to lift more, but holding dumbbells is an awesome option.
To gain strength, lift more weight, go slower and perform fewer reps…about 8-12 per set.
To build explosive power, carry less weight, go faster, and perform more repetitions.
💪 💪Benefits
1 🏋️♂️. Improves symmetry and balance - It’s a unilateral exercise. You train each leg independently.
2 🏋️♂️. Improves balance and stability. Since it’s done on one leg it improves balance.
3 🏋️♂️. Improves explosive leg strength
4 🏋️♂️.Great functional exercise
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24/04/2019
Feeling right.
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01/04/2019
The right way to do Dumbell Row
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25/03/2019
The right way to do Pulley Pushdown.
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