Super Pickleball

🏃‍♂️🏓 10,000 STEPS OR 1 HOUR OF PICKLEBALL – WHAT’S BETTER? 🤔🔥

The fitness debate is heating up! Is the classic **10,000 steps a day** still the best way to stay healthy — or is **one hour of pickleball** the smarter workout? Let’s break it down 👇

💥 **Pickleball = Full-Body Workout**
Unlike walking, pickleball is fast, dynamic, and engaging:
✔️ Quick side-to-side movements
✔️ Short sprints & fast reactions
✔️ Balance, coordination & reflex training
✔️ Upper & lower body activation

👉 In just **30 minutes**, players can burn **200–300 calories** — often more than a steady walk!

⚡ **Why Pickleball Stands Out**
While walking mainly supports **cardio health and daily movement**, pickleball adds:
🔥 Agility & speed
🔥 Core strength
🔥 Muscle endurance
🔥 Higher heart rate zones

This makes it more effective for **weight loss and overall athletic fitness**.

🧠 **Fun = Consistency**
Let’s be honest — walking can feel repetitive 😅
But pickleball? It’s social, competitive, and FUN! 🎉

👉 And fitness experts agree: the best workout is the one you actually stick with.

🚶‍♀️ **But Don’t Ditch Walking!**
Walking still plays a key role:
✔️ Easy on joints
✔️ Great for beginners & recovery
✔️ Simple to include in daily routine

💡 **Best Strategy? Combine Both!**
👉 Use walking for daily movement
👉 Add pickleball for high-intensity, full-body fitness

🌟 **The Big Shift in Fitness Trends**
People are moving away from rigid step goals and choosing **enjoyable, sustainable workouts** — and pickleball is leading the way!

🏓 One thing’s clear: if you want better fitness results *and* have fun doing it… pickleball might just win!
Credit : News18

Fun of Len Yang 😀 Who else is like this 🤣

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What recent findings challenge noise complaints about pickleball?

🇮🇳🔥 INDIA’S YOUNG STARS CREATE HISTORY AT US OPEN! 🔥🇮🇳

Indian pickleball is on the rise — and the world just took notice! 🌍🏓

Rising talents Aditya Singh and Arjun Singh delivered a sensational performance to win the **U-18 Boys’ Doubles Gold** at the prestigious US Open Pickleball Championships in Naples.

💥 **Dominant Victory**
The Indian duo stunned the top-seeded American pair Ryder Brown and Soli Messiri with a commanding **11-1, 11-5** win in the final — a clear statement of their growing dominance on the international stage.

🌟 **A Big Moment for Indian Pickleball**
This historic win signals a shift in global pickleball, with young Indian players now challenging traditional powerhouses like the United States.

🗣️ **Bold Vision for the Future**
Suryaveer Singh Bhullar, President of the Indian Pickleball Association, praised the achievement, calling it a defining moment. He even predicted that India’s first Olympic gold could come from pickleball in the future! 🥇

🚀 **Spotlight on Arjun Singh**
At just 15, Arjun has already made waves — earning the title of **Men’s Pickleball Player of the Year 2025** and impressing in the Indian Pickleball League with the Bengaluru Blasters.

Known for his aggressive gameplay and ability to control rallies, Arjun has consistently proven his talent — including a standout performance at the IPA Nationals in Bengaluru.

💪 **Future Looks Bright**
With players like Aditya and Arjun leading the charge, India’s pickleball future is not just promising — it’s powerful.

👉 This victory isn’t just a medal… it’s a message to the world!
Credit : timesnownews

🔥 STOP LOSING POINTS AT THE KITCHEN LINE! 🔥

Struggling with low balls in pickleball? You’re not alone — and William East has the perfect fix to level up your net game! 🏓

Known for his skills and easy-to-follow tips, East recently shared a game-changing technique to handle one of the most common mistakes players make under pressure.

💡 **The Big Mistake**
When the ball drops low near your feet at the kitchen line, many players instinctively “float” it back… ❌

👉 But that’s exactly what your opponent wants!
A floating return gives them the perfect chance to attack and finish the point.

⚡ **The Winning Technique**

✅ **Roll, Don’t Float**
Instead of lifting the ball loosely, roll it with control toward your opponent’s feet. This keeps the shot low and hard to attack.

✅ **Aim Smart**
Targeting your opponent’s feet makes it difficult for them to generate power, forcing weaker returns.

✅ **Use Your Wrist**
Maintain a slight wrist bend and lift through contact for better control, precision, and consistency.

🧠 **Why It Matters**
At the kitchen line, every small mistake gets punished. East’s advice highlights how smarter shot selection and proper technique can turn defense into advantage — even in fast-paced rallies.

🎯 **Simple Fix, Big Impact**
This small adjustment can dramatically improve your confidence and performance at the net, helping you stay in control and avoid easy put-aways from your opponent.

👉 Master this move, and you’ll instantly become tougher to beat at the kitchen line!
Credit : timesnownews

Jared Paul : Definitely not messing with Rugby Dekel Bar. 😳

🔥 **From Local Courts to Pro Stage: Roscoe Bellamy’s 5 Game-Changing Tips!** 🔥

Making the jump from casual or local pickleball to the professional level isn’t just about talent—it’s about mindset, strategy, and smart training. World No. 6 Roscoe Bellamy, a former junior tennis World No. 1, has shared five powerful lessons that helped him transform into one of the sport’s elite players.

Now a pro competitor and host of *The Pickleballers* podcast, Bellamy’s journey offers a clear roadmap for anyone dreaming of going pro. Here’s what he says truly makes the difference 👇

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# # # 💡 1. Learn How to Lose to Start Winning

It may sound strange, but losing is one of your greatest teachers.

Bellamy emphasizes that instead of avoiding defeats, players should **analyze them deeply**:
✔️ What went wrong?
✔️ What did your opponent do better?
✔️ What decisions could you improve?

Losses aren’t failures—they’re **data for growth**. The sooner you embrace that, the faster you improve.

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# # # 🎾 2. Control the Kitchen Line

In pickleball, the **kitchen line is where matches are won**.

Bellamy admits he initially relied too much on baseline play, but everything changed when he focused on:
✔️ Third-shot drops
✔️ Resets
✔️ Smart transitions

Mastering your way to the kitchen gives you control, creativity, and the upper hand in rallies.

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# # # 🏋️ 3. Train Like You Compete

Playing games is not enough—you need **structured practice**.

Bellamy highlights the importance of drilling and intentional training:
👉 Build consistency
👉 Boost confidence
👉 Reinforce winning habits

Even casual matches should be treated seriously if you want to develop a competitive edge.

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# # # 🎥 4. Watch Yourself with Purpose

One of the most underrated tools? **Match analysis**.

“You don’t notice everything while playing,” Bellamy explains. By reviewing your games, you can:
✔️ Spot mistakes
✔️ Understand patterns
✔️ Improve decision-making

Watching your own footage turns practice into **targeted improvement**.

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# # # 🔄 5. Respect the Transition Zone

The mid-court (transition zone) is often overlooked—but it’s crucial.

Bellamy learned to use this space to:
✔️ Reset points
✔️ Reduce pressure on perfect shots
✔️ Move to the kitchen in stages

Instead of forcing risky shots, smart players use the transition zone to stay in control and build better rallies.

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# # # 🎯 Final Takeaway

Going pro in pickleball isn’t just about hitting harder—it’s about **thinking smarter, training better, and adapting faster**.

Roscoe Bellamy’s journey shows that with the right approach, any dedicated player can elevate their game to the next level.
Credit : timesnownews

DUPR : Congrats again to all the players selected to the All-America Team 👏🇺🇸

We celebrated the top players in the country and brought them together for the All-America East vs. West Game — a showcase of the best of the best, where the East Coast defended their title and remained champions.

Shout out to my newest followers! Excited to have you onboard! Anthony Duales Bartolome, Anh Quốc Apple, Tim Baeten, Nguyen Trung Han, Cuong Pham, Tasyo Chang, Gary Copie, Guy Monroe, Neil D'Rozario, Denyse Meyers, Ken Nguyen, Fred Lang, Ernie Alvarez, Anne Gogo, Anamika Narzary, Andhika Arya Wardhany, Ian Stone, Larry Heald, Jen Kidd, Henry Tan Weng Tong, Jamie Craft Atp, Alfonso Magallanes, Mapun Pickleballers, Ivan Lee

🏅 **“Pickleball in the Olympics? It’s Realistic!” – Agassi Backs the Dream** 🏓

Tennis legend Andre Agassi has thrown his support behind pickleball’s Olympic ambitions, calling the sport’s inclusion in the Games a **“realistic” goal**.

Speaking during his appearance at the JOOLA Titans Tour in Kuala Lumpur, Agassi highlighted the sport’s explosive global growth and increasing appeal as key reasons why it could soon reach the world’s biggest sporting stage — the Olympic Games.

🌍 **A Sport Growing at Lightning Speed**
Pickleball’s unique blend of tennis, padel, badminton, and table tennis — combined with its accessibility — has made it one of the fastest-growing sports worldwide. From grassroots participation to professional tours, its expansion has been impossible to ignore.

Agassi pointed to this momentum as proof:
👉 The sport is thriving at every level — exhibitions, professional circuits, and recreational play across multiple countries.

🔥 **Star Power on Display**
At the Kuala Lumpur event, Agassi even stepped onto the court for an exhibition match against World No. 1 Ben Johns, fresh off his gold medal victories at the MB Hanoi Cup.

Held at Stadium Juara, the event brought together top players and global sports icons, further boosting pickleball’s international visibility.

👀 **Olympic Path Looks Promising**
Agassi believes the Olympic dream isn’t far-fetched, especially with the International Olympic Committee showing openness to new sports. Recent additions like sport climbing — and upcoming inclusions such as squash and flag football — show a clear trend toward innovation.

With Kirsty Coventry leading a progressive approach, the door may be open wider than ever for emerging sports like pickleball.

💡 **Easy to Learn, Hard to Ignore**
One of pickleball’s biggest strengths, according to Agassi, is its accessibility:
👉 “Nobody feels intimidated to try it.”

The sport’s quick learning curve allows beginners to enjoy rallies almost instantly — a factor driving massive participation worldwide.

🤝 **Not a Threat, But a Partner to Tennis**
While some see pickleball as competition for tennis, Agassi disagrees. He believes both sports can coexist and even support each other’s growth.

✔️ Tennis courts remain active
✔️ Players often cross over between sports
✔️ Growth in participation benefits both communities

🚀 **The Future of Pickleball**
Agassi summed it up perfectly — while media and broadcast success will be the next big challenge, one thing is certain:
👉 Participation is booming, and the sport’s growth is undeniable.

🌟 **A Star-Studded Showcase**
The event also featured appearances from legends like Nicol David and Lee Chong Wei, along with rising talents like Len Yang, adding excitement and global appeal to the spectacle.

🏓 From local courts to Olympic dreams, pickleball’s journey is just getting started — and the world is watching.
Credit : www.insidethegames.biz

🇧🇷 **Pickleball Meets the Silver Economy: Brazil Hosts Landmark Geronto Fair Cup!** 🏓

Pickleball continues its global expansion, and now Gramado is set to take center stage with the inaugural Geronto Fair Pickleball Cup, scheduled from April 10 to 12 at the Jedai Pickleball Club. The event marks the opening phase of Geronto Fair 2026, blending sport with a powerful social and economic message.

👵👴 **Celebrating Active Ageing Through Sport**
Organised by Merkator Feiras e Eventos, the tournament is designed to promote active lifestyles across generations — with a special focus on older athletes.

Competitions will be held in 40+, 50+, and 60+ categories, featuring singles and doubles matches across beginner, intermediate, and advanced levels. Each division will be limited to 16 pairs, ensuring a competitive yet inclusive environment.

🌟 **A Sport That Crosses Generations**
One of the key figures behind pickleball’s growth in the region, Christa Keeling, highlighted the overwhelming response:
👉 Registrations already include players aged 50 to over 80, proving that age is no barrier when it comes to staying active.

Keeling herself discovered the sport in California after a tennis injury and introduced it to Brazil in 2023 — helping spark a local movement that continues to grow.

💬 **More Than a Tournament**
For organisers, this event goes far beyond competition. Roberta Pletsch emphasized that the Cup is a celebration of *active longevity*.

It’s about:
✔️ Encouraging healthy living at any age
✔️ Creating opportunities for social interaction
✔️ Promoting overall quality of life

The goal is to build a space where sport, community, and well-being come together.

📈 **Tapping Into the Silver Economy**
The event also highlights the rising importance of the “silver economy” — a rapidly growing sector driven by older, active consumers. In Brazil alone, this segment generates an estimated R$ 2 trillion annually.

By integrating sport into this ecosystem, the Geronto Fair aims to connect health, networking, and economic opportunity in a meaningful way.

🌍 **Pickleball’s Role in a Changing World**
With its easy learning curve and low-impact nature, pickleball has become especially popular among players over 40. Its mix of tennis, badminton, and table tennis makes it both accessible and engaging — perfectly aligned with the goals of the Geronto Fair.

🚀 **A New Kind of Platform**
Through initiatives like this Cup, Geronto Fair is evolving beyond a traditional expo — positioning itself as a dynamic platform that unites sport, community engagement, and economic growth.

👉 In Gramado, pickleball isn’t just a game — it’s a movement redefining ageing, wellness, and opportunity.
Credit : timesnownews