04/02/2022
ONLINE CONTEST PREP COACH CERTIFICATION 📚🔥
In a few months, I plan to launch another online course specially catered towards the bodybuilding peeps.
It would cover topics from how to plan everything such as your nutrition 🍱 , training 💪🏻 , PEDs 💊 , health management 🩺& many more from offseason to prep. So if you self coach yourself or your are a Contest Prep Coach & would want to improve your coaching skills this would be something not to be missed.
If you are interested in doing this course, I would highly recommend that you also enrol for ECNA before hand as it will lay down all the basics of physiology, anatomy, nutrition & training especially exercise selection & ex*****on, which is very important if you want to improve your physique. Also covers numerous topics which should not be missed.
With .in enrolments ending tonight & ECNA practical weekend scheduled for week, just wanted to let you guys know that this is your LAST CHANCE to enrol!
Don’t forget to Tag someone for whom this course would be beneficial in the comment section below
28/01/2022
Welcoming SUGAR to our family!
Sugar was gifted by my bro yesterday & he had planned a perfect surprise which we had no clue about. Thank You Bro, it was a very thoughtful & wonderful gesture which will always remind us about you! ❤️❤️
23/01/2022
Casper, you will be missed!
Last night we lost our 12 year old male cat: Casper. He was gifted to me by in 2010 on my 24th birthday. He was our oldest pet & had been with us almost throughout our married life.
A lots of memories were shared & made between us. He never troubled us & was the most obedient of them all.
Rest in peace!
19/01/2022
Do you inspire your better half?
We get inspired from each other daily in one way or the other!
17/01/2022
Do you want to improve your EXERCISE EX*****ON & learn how to SELECT EXERCISES for your individual anatomical structure?
If the answer is “YES” then you can:
🔶 Join the upcoming semester of .in
Or
🔶 Book a one on one EES TRAINING CAMP with me
In the pic, when & travelled to my training studio for the EES Training Camp!
16/01/2022
SELF CHECK IN: 16 Jan 2022
Weight: 90.2 kgs
Abdomen: 31.5 inches
Today is Day 35 of the improvement season. I was consistent upto 31st March 2020, due to the lockdown & uncertainty about the future I decided to focus more on business & setting up my home gym.
Now that everything is streamlined, home gym is fully setup, on 13th Dec 2021 I decided to get back seriously focusing on my physique again.
Before I took a break, I was tracking my food intake & other variables constantly. But I had lost the habit of doing that, so I decided to posting the day count on instagram to stay accountable. The past 35 days have gone perfect & I have managed to get back in the same mindset I was pre covid.
Also, helping me to get back on track was my training partner .adi
Goal for the next fews months is to gain muscle without gaining too much fat. If my abdomen crosses 32 inches, I’ll start a mini cut, get it down to 31 inches & restart improving.
I like to call the offseason as improvement season & take it as seriously as prep. means I am putting my best efforts everyday to get out the best possible outcomes. If you waste even 1 day, you will take 1 day longer to reach your ultimate goal. Think about it!
13/01/2022
Some flexing with
Who did it better?
27/12/2021
Exclusive Showroom for Guradesh Mann Strength Series coming up in January in Mohali!
We manufacture commercial & home gym equipments.
Guradesh Mann Power Cage is shown in the pic, which is an all in one exercise machine
Follow for more details
27/12/2021
NEXT BATCH STARTS ON 8th JANUARY
Fitness Nutritionist Certification details:
- Weekend classes (12:30pm to 3:30pm)
- Fees: INR 20,000/- exc. of 18% gst
Swipe Left for Curriculum >>>
Ultimate Fitness Evolution offers 2 other courses:
- Personal Trainer Certification
- Gym Management
SPECIAL COMBO OFFER:
- 2 courses: INR 32,000/- exc. of 18% gst
- 3 courses: INR 40,000/- exc. of 18% gst
🔸Offline Practical training based courses designed by keeping in mind the requirements of the Indian Fitness Industry
🔸Largest fitness institute in North India
🔸In house gym for practical training
🔸One of a kind gym management course which will help you from how to set up a gym & how to run it
🔸Weekend lectures
For more details & any queries DM or drop a whatsapp message to Mr. Arsh Khanna: +919882773208
Ultimate Fitness Evolution
SCF 122 & 123, 2nd floor,
Sector 65, Phase 11,
Mohali-160062
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