Guradesh Mann

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Guradesh Mann

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Nutritionist, Physiotherapist & Online Fitness Coach. Specialising in Lifestyle Coaching, Body Trans

25/10/2026

Losing it is half the job. Keeping it is the other half.

Kabir still ate dessert and trains four days a week. What he learned: macros and flexible dieting that fit his lifestyle, so his physique stayed.

Comment KABIR to watch the full podcast.

23/10/2026

Wanted fat loss, not a life that revolves around it.

Kabir was working full time and did not want anything extreme. Five meals instead of three, a plan fitted to his day, and 14.4 kg came off.

Comment KABIR to watch the full podcast.

21/10/2026

Six practical skills to help you coach clients better.

From assessment to adjusting plans to real-life barriers, CNLC teaches the decisions behind the plan.

Offline Batch starts on 14th November at New Chandigarh.

EMI option available, DM CNLC for details.

18/10/2026

Dieting does not have to be plain chicken and rice.

Chandni’s tip number two: make your food more interesting, so you stay on plan.
tip number one: get an educated coach.

DM “CHICKEN” for the full video.

indianfitness

16/10/2026

Chocos every day, on a fat loss plan?

Chandni used to rush at cereal on cheat days. Now Chocos are on her plan and, in her words, “it helps reduce my cravings in a lot of ways.”

Have little quantity every day. Control the portion.

Comment or DM “CHOCOS” and we will send you the full conversation.

14/10/2026

Sunmeet, Nitin, Bransley, Sidd and Navreet joined us for a workout at the Team GM office.

Bransley was in town for the NPC North India Competition & we assessed his thoracic mobility to focus on bringing up his chest.

We also recorded an interesting podcast with Sunmeet that day. Here are a few moments from the session.

11/10/2026

Classic Physique & Bodybuilding Overall Champion Bransley Nongkynrih NpcworldwideIndia North India!

06/10/2026

Good conversations and familiar faces at the WXM after-party in Delhi.

It was great spending time with Rannvijay and talking about a bit of everything from family, kids, wrestling to off road biking.

There’s always so much to learn from the former WWE Champion Raj Dhesi about wrestling, from what happens backstage to the work inside the ring. Especially enjoyed our conversation about wrestling in the ’90s and early 2000s.

And great catching up with 11 Mahabali Shera 🤼 33 . We competed alongside each other at Mr. Mohali back in 2010! Recently he knocked out former WWE World Heavyweight Champion Jack Swagger at Power Slap 21.

Thank you WXM - Wrestling Xtreme Mania for always inviting me. A pleasure to spend time with everyone.

05/10/2026

WXM Live in Delhi showed me how far Indian pro wrestling is coming.

The staging, lighting and camera work reminded me of the world’s top wrestling promotions. Seeing that level of presentation here made me excited about where Indian wrestling is heading.

A few moments from Ground Zero 3 with Raj Dhesi Rannvijay 11 Mahabali Shera 🤼 33 WXM - Wrestling Xtreme Mania

02/10/2026

From coach and client to friends Farhan Baig

When you travel together, go to weddings together, or even take a vacation together, you become friends. That is how it happened with Farhan and me along the way. We had fun, and we competed together. No chart can show that part.

What the numbers do show:
Highest weight went from 80.95 kg to 93.8 kg, with a waist 0.2 in smaller. 105 check-ins sent. Second place (Silver) on his Classic Physique debut at the Sheru Classic.

I told him back in 2021 that he would be a champ in the coming years. I kept telling him his structure suited Classic better than Men’s Physique. He made the switch, and it suits him.

He is dedicated, he followed the plan most of the time, and he holds himself to a high standard. The base is set. His best years are still to come.

Growth takes time and patience. Our approach stays the same: health first, results next, with the least amount of drugs for the most results.

New, or not yet an experienced athlete? We can get you better results.

DM BODYBUILDING to start

Address

Chandigarh

Website

http://www.guradeshmann.com/

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