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Diet 'O Fitness

Diet 'O Fitness

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Taran Singla is a Certified Clinical Nutritionist & Exercise Science Specialist, Women Health & Wellness Consultant.

Offering customized weight loss diet plans and other therapeutic diets for medical conditions like diabetes, heart diseases etc.

22/04/2023

Meat is an essential component of a healthy diet if you're not a vegetarian. You have a large selection to choose from, ranging from red meats like lamb (mutton) or pork to white meats like chicken and turkey. And choosing can be challenging when you have a lot of possibilities. White meat is a superior choice for weight loss even though both red meat and white meat are incredibly rich in nutrients.

DM us to enrol in our Weight Loss Programs, and to get a free Diet Consultation or contact us at +91-9463390386.

23/03/2023

Olive Oil VS Desi Ghee

Olive oil exhibits the same qualities that are typically associated with desi ghee. Olive oil also has advantages and disadvantages. Dietary guidelines must be based on how healthy they are. Olive oil cannot be used for cooking at high temperatures, as was already mentioned. You can use olive oil to cook with if you're using a low or moderate flame. You can substitute desi ghee for this.

DM us to enrol in our Weight Loss Programs, and to get a free Diet Consultation or contact us at +91-9463390386.

19/12/2022

Another Antenatal session conducted by Bedi Hospital covering topics like how we can avoid cesarian and we discussed a few exercises that help ensuring normal delivery!

DM us to enrol into our diet programs and our ANTENATAL ONLINE CLASSES!

22/11/2022

One of the key benefits of whole plant foods is fibre.

A sufficient intake of fibre may improve digestion and lower your chance of developing chronic diseases, according to growing scientific research.

The millions of bacteria that live in your digestive tract, known as your gut microbiota, are responsible for many of these advantages.

DM us to enrol in our Weight Loss Programs, and to get a free Diet Consultation or contact us at +91-9463390386.

19/11/2022

The worst part is that your uterus feels like it’s trying to kill you from the inside out (fun!). Your head is pounding, your back hurts all the time, and your head is pounding. While your period cramps may be telling you to stay in bed all day, exercise may actually help you feel better. Yoga is especially good for this because it helps to reduce pain.

Some of Yoga Poses you can try :

* Cat- Cow Pose
* Fish Pose
* Co**se Pose
* Pigeon Pose
* Child’s Pose

DM us to enrol in our Weight Loss Programs, and to get a free Diet Consultation or contact us at +91-9463390386.

20/09/2022

This KARVA CHAUTH bring out the best in you by following our 21 DAY DIET PLAN!

See a fitter and happier version of yourself. DM for more details.

If you want to enrol in our Weight Loss Programs, and to get a free Diet Consultation, please contact +91 94633 90386.


14/09/2022

Another tasteful read

08/09/2022

Elated to share that I’ve joined Bedi Hospital which is one of North India’s Leading IVF Specialty, Mother and Childcare Facility Hospital as an Antenatal Consultant.


29/07/2022

It basically refers to quantifying or measuring the items you eat. You can track your calories more successfully when you are aware of the exact amount of food you consume each day.

If you want to enrol in our Weight Loss Programs, and to get a free Diet Consultation, please contact +91 94633 90386.


26/07/2022

Good Nutrition is the New Tradition!

If you want to enrol in our Weight Loss Programs, and to get a free Diet Consultation, please contact +91 94633 90386.


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