Anjali's Fitness Point

When things get too much, don’t worry just hit pause! Your mind matters too!

Glued to the screen for hours? Freshen up and begin again. Take a walk around the block and unclog your thoughts for a fresh restart during the day 💻.

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India’s new anthem for change! Watch till the end. Every week we hear of a new issue affecting the country! Stampedes, food scams, fake paneer, flight crashes. If the majority of Indians stopped staying silent, and started raising their voice, companies would be forced to take Indians more seriously! I invite the entire country to take a pledge to not stay silent, and start questioning every issue. Challenge details: -Share this video on your story -Upload a story or a post with a problem -Tag foodpharmer if you want me to repost (optional). Director-@adityasobti Music – @drhymester Singer– @rayaam_ghosh

A right diet is very important to maintain that active lifestyle. The power of three are tiny tips you can follow everyday. Make sure your health and wellbeing comes first. Eat right, to live right! ⌚

A healthy plate promises a healthier life. Continuing the power of three, here are three essential tips for your meal!

Begin your week with focus, and a plan of action that keeps your mind active yet calm! Take a quick guided meditation trip and listen to your mind! 🧘‍♂️

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