Our mission is to foster a healthy lifestyle through Yoga, Meditation, and a balanced diet (as per A
17/01/2024
These 4 days been really filled with remarkable performance by these amazing actors!! Hands down🙌🙌 The last one today, directed by Rajesh Ji -Babuji is such a gem!! Rajesh ji reminded me of Guru Dutt!! The unparalled music and acting by this bunch..! Love them into to🕉🪯🙏💚🫶
Breathing is in progress here! 🧘🕉🙏
If you keep the focus on breath, in and out, naturally you will become calm. You will feel joyful and light. As you continue to meditate, that feeling will stabilize. Then a feeling of love and compassion will arise..
Keep practicing🤩
23/08/2021
This phase of fractured 🦴 hand (Scaphoid bone) taught me the foundation of the Yogic path- Patience/'Dhairya'. Inner capabilities of healing manifest when we are patient.
What we don't want to face😑 in life is the real challenge of life🌪, and challenges come to reveal the hidden potential ⚛which we are unaware of
At some point in time, we are all tested beyond our limits. It requires 'patience and faith' to reveal inner healing power ☯️and strength.
So much excited to get well soon🤸🏻♂️
17/08/2021
It is not a short-term diet but a long-term lifestyle change!
28/06/2021
🕉Spirituality is all about exploring freedom and wisdom. This search goes on forever. ☯️It's like perfection growing towards some mysterious deeper perfection...the journey of mystery continues🀄
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**ra
🕉☯️🙏 with corporate folks working from homes in pandemic. Shoulders & Neck area is very complex; at we incorporate unique movements for traps, cervical and overall Spinal Health.
Wonderful yoga session with energetic folks🤸♀️🤗💚
21/06/2021
Yoga is Like Music.
The Rhythm of the Body, The Melody of the Mind, and Harmony of the Soul Create the Symphony of Life 🙏🕉🧘♀️🧘
Happy International Yoga Day to all ! 🕉
We are glad to announce that our virtual yoga group is expanding every month. New members joining through word of mouth and positive reviews :-)
Thanks to all the members of the Yogis Club.
Reach out to us for personal, group, and corporate sessions. Spread the word.
31/05/2021
🧘♀️Yog happens in total relaxation🧎♀️; NOT in topsy-turvy uncomfortable postures. Discomfort🤸♀️ in any posture means that one is doing just physical exercise. 🔮There's a qualitative intrinsic difference, and that's huge!! ☯️🕉Inert is way better than Exert.
🀄Whatever range of motion your body allows , go for it with the sole aim of relaxation NOT agitation. 🚫❌Agitation, Violent movement is not yoga.
✔Take pause, stop for some moments, Just BE for the ⚕Being to regale 🫂itself💚
Folks having low Oxygen (below 90) or those having severe lung congestion or those recovering from their homes, Kindly try out this kind of breathing.
📢⚠️Make sure that cushion by the side of hips, thighs is more elevated/higher than the one in front below your chest.
Please share it with all those who are fighting Covid-19 at their homes.
✍🤳Feel free to reach out anytime in case of any emergencies in your network. We are helping folks all over India.
Find your OM at HOME 🕉🙏
Online yoga classes 🧘♂️🧘♀️
SPECIFIC to fight covid:
👉Boost Immunity
👉Increase Lung Capacity
👉Optimum Metabolism
👉Diet and nutrition
Unplug yourself from the routine and spend just ONE HOUR with yourself.. 🙏🤩
Tune into your breath, calm your mind and refill Positive Energy..😇💪🧠
The class focusses on :
🌞 Immunity, Heart and Lung Health
🌞 Unique Pranayams, Mudras and Bandhas
🌞 Fitness & flexibility
🌞 Proper alignment
🌞 Weight Management
🌞 Tip to Toe toning
🌞 Improve posture and strengthen back
🌞 Get rid of lifestyle diseases like diabetes, thyroid, PCOD, BP, Cervical etc
Join yogis club online and stay motivated 😎💪🧘♀️
Flexible timings, call / Whatsapp: 8427859593 🤙
Spread in your network.
Deepak Sharma
FaceTime: [email protected]
Skype ID: deep.avid
Ph.+91-8427859593