Yoga with Pavitra Balraj

Ante Natal Yoga - Best gift that you can give yourself and to your unborn baby ❤️

Pregnancy yoga calms down to-be-mom and also baby in the womb 😊

https://www.instagram.com/reel/DOq5NqhDY0G/?igsh=djM5aDJ4MTBhY3Bo

A complete sense of satisfaction and happiness... Feel grateful to baba for blessing me to get into the field of teaching yoga 🙏 #antenatalyoga @happyparents.happybaby @garbhasutras

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Happy independence ☺️ On this independence day, take a pledge to dedicate 1 hour of your time into yoga,fitness and meditation .... Health Focus is here to guide you in your health journey .... Your health is in your hands... @hemamalinihem @mangaipravinkumar @rema.murugesan @mercyhirudayaraj @lalithaa_subramanian @vijayalakshmikarthigeyan @vijayramh @sivadassudha #yogapavitrabaraj #healthfocus

Hi friends, With Baba's blessings

My radio programme on AWARENESS ON YOGA will be broadcast

from 1 May to 6 May at 08.02 am IST,

daily 10 min for a week...
in 101.4fm.
Please tune in...
Thank you.

https://www.instagram.com/reel/DIUAebGS817/?igsh=MXFmMjNiamNscDl2OQ==

Creating awareness about yoga is my favourite... Coming soon - Series on Yoga and Health in Rainbow FM #yogapavitrabalraj #rainbowfm #awareness #yogaawareness

Yoga by the beach side 🏖️

Connecting with nature is a great thing ..
That too , doing yoga in fresh air is an amazing experience....

Even more than that, doing with my students is awesome 😎

https://www.instagram.com/reel/DHP-RE_Nq5p/?igsh=MTg0MGZ0MWx2M3F4ZA==

Yoga by the beach side 🏖️ At Blue flag beach. Connecting with nature is a great thing .. That too , doing yoga in fresh air is an amazing experience.... Even more than that, doing with my students is awesome 😎 #yogapavitrabalraj #beachyoga #nature #freshair @suganthee_san @sandh__ya96 @sandhya__raagam0105 @sumak576 @sangeetharaju_0012 Thanks to @ttdcofficial for maintaining the beach so well.🙏🏻

Varicose Veins - Get rid of it ...Sarvangasana

Begin with basic poses, learn the preparatory poses for each asana, get your body and mind prepared, then try the actual asana

We are here to guide you step by step.

Please check the contraindications, before you begin your practise

Link to complete video

Good for Varicose Veins | Sarvangasana | Shoulder Stand SARVANGASANA or SHOULDER STANDSarvangasana, or Shoulder Stand, is a yoga pose where the body is inverted and supported on the shoulders. ...

https://www.instagram.com/reel/DGqZDm1SOsx/?igsh=NTE4bzk1Ymk2NGY4

Children Yoga-Regular class Glimpse from Feb 28th class It's important to practise the preparatory pose before the actual asana. Preparatory pose helps you to prepare your body and mind, bring in the required flexibility for actual asana. Stay tuned for actual asana...😄👍🏻 #yogapavitrabalraj #childrenyoga #childrenyogateacher #dhanurasana #prepatoryclass @lalithaa_subramanian @vijayramh @rema.murugesan @kowseee @renugasaraswathy

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CORPORATE YOGA-BHEL PSSR,Chennai Yoga is a game changer for people with sedentary lifestyle and thanks to BHEL , PSSR team for coming forward to offer our yoga program to their employees. We are very happy to make them understand the importance and benefits of yoga . Thanks Saravana Kumar sir, for the opportunity 🙏🏻 @kumar_sarva Thanks to my students Suganthi and Yamini and my trainer, Raghunath, for their demonstration and support for the event. #yogapavitrabalraj #corporateyoga #sedentarylifestyle #yogalifehappylife @suganthee_san

YOGA WITH PAVITRA BALRAJ is happy to announce its next BEGINNER'S WORKSHOP FOR ADULTS - Online - Men and Women.

5 Days beginners workshop- Tuesday and Friday -5.45a.m IST.

After 5 days, you can join our regular batches for intermediate and advanced levels.

If you are interested in starting your yoga journey for a healthy living, type "Health" in the comments section, we will reach you with more information.

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Our yoga kids performed really well in Sunday's event,at my Yoga guru Shri.Narendra Ji's Kailash Yoga Kendra. Dr. Elangovan, head of Tamilnadu - Indian yoga council was the chief guest #yogaconfidence #yogakids #kidsyoga #yogalifehappylife #yogapavitrabalraj @kailashyogakendra

Blog on my yoga journey, as a teacher,from a very good friend and my student , Vishali Alahappan. Thank you for taking time and penning in detail. 🙏🏻☺️

Discovering a stronger self through Yoga with Pavitra Balraj This blog isn’t just another discussion on the benefits of Yoga; it’s a token of my gratitude to Yoga and my Guru, Pavitra