Yoga with Niranjani

Grow and deepen your yoga practice with steadiness and ease at your own pace. https://www.instagram.com/yogawithniranjani/

19/08/2025

The purpose of any yoga pose is to carry the maximum benefit for YOUR body.

Jathara Parivritti, a twist most people overlook is accessible to most students

It Can be modified easily to emphasize the effect for a particular area

Can be adapted easily to accommodate different body shapes, physical abilities, student preferences, and so on.

25/07/2025

Dvi Pāda Pītham combines supine and backbend qualities. It can be practiced in many ways to release spinal tension and breathing structures, as well as to help balance the leg and hip actions.

Modifications and Adaptations:

• Placing a blanket under the shoulders

• After lifting hips, slide a block or bolster under the base of the spine to let your weight rest in a Supported Bridge.

Hope this helps!

17/07/2025

In this posture, I meet my resistance but not to fight it, but to understand it. Each inch forward is a quiet surrender to my body, breath, and mind. It’s not about strength or perfection, but softness and presence. Hanuman’s leap wasn’t about force but it was about devotion and so is mine. One breath, one stretch, one moment at a time ✨

30/06/2025

Tried paddle boarding for the first time and it turns out balancing on water is not the same as balancing on a yoga mat 🤣🤸🏻‍♀️

Balance was a whole adventure on its own 🌊🛶

13/11/2024

Among the three (body, mind, self) the self is most important. The first limb of the self is the mind. The second is the body. There is an inseparable connection between them. By health and calmness in the body, there is steadiness and calmness in the mind. By steadiness and calmness of the mind, the blissful experience of the self is revealed. " - Krishnamacharya.🙏

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Chennai

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Chennai

Yoga with Niranjani

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