Tribe 7 Fitness Studio
located at 3rd Floor of
Dharmapuram Aadheenam Madalaya
158 North Usman Road
T
06/09/2024
இனிய விநாயகர் சதுர்த்தி வாழ்த்துகள்! 🙏🏻🐘🌾
📍3rd Floor, Dharmapuram Aadhinam, 158, N Usman Rd, T. Nagar, Chennai, Tamil Nadu 600017
☎️ +91 97916 47472 (Call us)
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17/12/2022
When in doubt always invest in yourself, whether it's your health, your mindset, or your knowledge 🙌
Tribe 7 Fitness Studio help you achieve your ideal fitness through fine-tuned workout sessions that are vigorous, different and fun!!
*Personal Training
*Yoga
*Zumba / Dance
What’s special about Tribe 7 Fitness Studio??
✅6000sq.ft Gym Layout
✅Valet Parking
✅ Temporary Locker
✅ Shower & Steam Bath Available
✅ Most Importantly Super Friendly & Highly Professional Personal Trainers
Join the Tribe now : 99400 40231
16/12/2022
In Sanskrit, सुप्त (Supta) means to sleep or supine or reclined. It is interesting to note the etymological intimacy of the Sanskrit word Supta with the English Word Supine. The word supine comes from the Latin Word supinus meaning lying on the back. Both Supta and Supine might have come from the same common root.
Vajra means thunderbolt and Asana is a yoga pose. Hence, it gets the name Supine Thunderbolt Pose or Sleeping Thunderbolt Pose or Reclined Thunderbolt Pose.
Supta Vajrasana is a moderate-level supine yoga posture that gives many benefits to the performer. As the name suggests, it belongs to the group Thunderbolt Pose. Also, it resembles Fish Pose except for the position of the legs.
Tribe 7 Fitness Studio help you achieve your ideal fitness through fine-tuned workout sessions that are vigorous, different and fun!!
*Personal Training
*Yoga
*Zumba / Dance
What’s special about Tribe 7 Fitness Studio??
✅6000sq.ft Gym Layout
✅Valet Parking
✅ Temporary Locker
✅ Shower & Steam Bath Available
✅ Most Importantly Super Friendly & Highly Professional Personal Trainers
Join the Tribe now : 99400 40231
15/12/2022
BE STRONGER THAN YOUR STRONGEST EXCUSE & BUILD A STABLE MIND AND BODY!
Tribe 7 Fitness Studio help you achieve your ideal fitness through fine-tuned workout sessions that are vigorous, different and fun!!
*Personal Training
*Yoga
*Zumba / Dance
What’s special about Tribe 7 Fitness Studio??
✅6000sq.ft Gym Layout
✅Valet Parking
✅ Temporary Locker
✅ Shower & Steam Bath Available
✅ Most Importantly Super Friendly & Highly Professional Personal Trainers
Join the Tribe now : 99400 40231
♥️✌️
14/12/2022
Baddha Konasana (Bound Angle Pose) is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture.
Also known as Cobbler’s Pose, this asana activates the muscles in your back as you lengthen and stretch through your spine. A strong and stable core is also key to this posture: “When you sit on the floor in Baddha Konasana, your core works to keep you from rounding the back and dropping the chest.
♥️✌️
13/12/2022
Whatever your reasons for making a New Year’s fitness resolution, if you follow these tips, you’ll still be working hard and crushing your goals while others have given up and are back on the couch. Come next December you’ll have the satisfaction of knowing you can stick to your resolutions (and have a stronger and healthier body too).
Tribe 7 Fitness Studio help you achieve your ideal fitness through fine-tuned workout sessions that are vigorous, different and fun!!
*Personal Training
*Yoga
*Zumba / Dance
What’s special about Tribe 7 Fitness Studio??
✅6000sq.ft Gym Layout
✅Valet Parking
✅ Temporary Locker
✅ Shower & Steam Bath Available
✅ Most Importantly Super Friendly & Highly Professional Personal Trainers
Join the Tribe now : 99400 40231
♥️✌️
12/12/2022
How does diet and exercise work together?
Exercise means being more physically active. Although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program. When you're active, your body uses energy (calories) to move, helping to burn the calories you take in with food you eat.
Tribe 7 Fitness Studio help you achieve your ideal fitness through fine-tuned workout sessions that are vigorous, different and fun!!
*Personal Training
*Yoga
*Zumba / Dance
What’s special about Tribe 7 Fitness Studio??
✅6000sq.ft Gym Layout
✅Valet Parking
✅ Temporary Locker
✅ Shower & Steam Bath Available
✅ Most Importantly Super Friendly & Highly Professional Personal Trainers
Join the Tribe now : 99400 40231
11/12/2022
If you are worried that you may have been eating a lot of refined sugars, try to slowly cut back. You might decide to start by finding healthier ways to satisfy a sweet craving and cutting back on takeaway. The more you reduce the amount of refined sugars you are eating, the easier it becomes to say no to it!
At the end of the day, food is fuel, so it is important to be aware of what we are putting in our bodies and the effects it can have.
10/12/2022
Dandasana or the Staff Pose is a simple sitting pose which forms the starting position for most other sitting yogic postures. In Sanskrit, Danda means a stick or staff and Asana means a pose.
Tribe 7 Fitness Studio help you achieve your ideal fitness through fine-tuned workout sessions that are vigorous, different and fun!!
*Personal Training
*Yoga
*Zumba / Dance
What’s special about Tribe 7 Fitness Studio??
✅6000sq.ft Gym Layout
✅Valet Parking
✅ Temporary Locker
✅ Shower & Steam Bath Available
✅ Most Importantly Super Friendly & Highly Professional Personal Trainers
Join the Tribe now : 99400 40231
09/12/2022
Know the Difference !
Tribe 7 Fitness Studio help you achieve your ideal fitness through fine-tuned workout sessions that are vigorous, different and fun!!
*Personal Training
*Yoga
*Zumba / Dance
What’s special about Tribe 7 Fitness Studio??
✅6000sq.ft Gym Layout
✅Valet Parking
✅ Temporary Locker
✅ Shower & Steam Bath Available
✅ Most Importantly Super Friendly & Highly Professional Personal Trainers
Join the Tribe now : 99400 40231
08/12/2022
Vajrasana, also called thunderbolt or diamond pose, is one of the simplest yoga asanas. It makes the body strong as a diamond.
This is the best asana to cure any stomach related ailments. It is the only asana in yoga that you can perform immediately after a meal.
Tribe 7 Fitness Studio help you achieve your ideal fitness through fine-tuned workout sessions that are vigorous, different and fun!!
*Personal Training
*Yoga
*Zumba / Dance
What’s special about Tribe 7 Fitness Studio??
✅6000sq.ft Gym Layout
✅Valet Parking
✅ Temporary Locker
✅ Shower & Steam Bath Available
✅ Most Importantly Super Friendly & Highly Professional Personal Trainers
Join the Tribe now : 99400 40231