harish_dcore

We all know water is essential for us to live. And many of us heard drinking plenty of water is good for our body. so lets see some of the benefits about water and weight. Warm or Cold! litres and litres! Celebrities share water is their secret for their fitness. Whatever. Keeping ourselves hydrated is must.
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Dm for transformation programs.
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Follow for more fitness and nutrition content Just like this!

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Foods and drinks that contain no significant nutritients but are high in calories are said to have "empty calories." These are mainly foods and drinks that have a high sugar, fat, or alcohol content, but little or no other nutrition value.
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If you like the post, follow us for more like this. DM if you are in need of a diet plan. Stay fit. Stay Healthy.
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Wondering which supplement to choose from to match your protein intake???🤔🙄 No worries 🙂 You don't have to spend a fortune.
Here is a good choice to the fitness enthusiast,
Started using this a few months back and its really good at an affordable price.
@ has a wide variety of supplementary choices with it. 🤩
Try it and Feel the change.💪🏼 DM me to know more. 💌
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CLIENT TRANSFORMATION 💥
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Hii this is jayalakshmi, i've been training with harish for almost a years now, and believe he is one of the most committed trainers around. i started training last year on a personal one-on-one session really enjoyed the variety & challenge he put into the sessions !

harish is focused on helping me achieve my goals and makes every session challenging (& somehow fun). my fitness has increased noticeably and i’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. i actually look forward to my workouts not sure if harish will agree but it is the truth .

importantly:

– he ensures that my technique is always correct to avoid any injuries.

– he is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.

i thoroughly enjoy working out in the outdoor and indoor environment , and would recommend harish & his team to anyone looking to improve their fitness with a dedicated team.
save and share this post ❤️
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join 12 weeks transformation plan🔥
🔼 customised diet plan
🔼 customised workout plan
🔼 1:1 live sessions
🔼 24×7 whatsapp or call support

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The squat is sometimes known as “the king of legs moves” as it helps strengthen your tendons, bones, and ligaments around the leg muscles.

The right way to do a squat:-

1. Start standing with your feet slightly wider than hip-width apart, feet turned out about 5-15 degrees.

2. Hinge your hips back toward a wall (real or imaginary) behind you, and bend your knees to lower into a squat.

3. Keep the weight in your heels and your chest upright. Keep your knees in line with your feet (don't let them buckle in).

4. Go as low as you can, then push through your heels to return to standing.
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If you like the post, follow us for more like this. DM if you are in need of PERSONAL TRAINING/DIET PLAN. Stay fit. Stay Healthy.
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MONDAY.
Back to
The grind 🔱

✨10K FOLLOWERS✨

This may be small for many.. but It's been a wonderful learning journey for me with great experience. You all could have picked someone else to follow. But you made a choice to FOLLOW ME. THANK YOU. Feeling overwhelmed❣️

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Did you catch the lower back pain for working too long? Try these 5 best stretches to ease your Lower back pain❤️
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Doing a combination of strength and aerobic exercises and stretching 2 to 3 times a week can help prevent and ease Lower back pain.
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Dm for transformation programs.
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✨Know the difference✨
Curd Vs Yogurt
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If you like the post, follow us for more like this. DM if you are in need of a diet plan. Stay fit. Stay Healthy.
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Protein is a vital nutrient. The protein we eat are broken down and used to make new protein and other complex molecules needed by the body.

Protein's main function is to help create, growth and repair of human tissues.

However protein consumption for each person varies, people need around 1g of protein for each 1kg of their body weight.

So, for an average man this would be 55g and woman 45g. Here is few protein sources for vegetarians.

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Dm for transformation programs.
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Follow for more fitness and nutrition content Just like this!

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Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.

Eating an orange won't upset your stomach, and it will provide carbs and vitamin C to help repair the muscle broken down during exercise.
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Dm for transformation programs.
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Follow @ for more fitness and nutrition content Just like this!

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THE TRUTH ABOUT CARBS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No! Carbs don’t make you fat. In fact, there isn’t a single food that makes you fat directly ⠀⠀⠀⠀⠀⠀⠀⠀
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The only way carbs (or any other foods) make you fat is if you eat too much over time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just keep your calories in check and you’ll be just fine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy your carbs 😍
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DM FOR PERSONAL TRAINING.
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