Trimmers and Toners

Trimmers and Toners is an Ayurvedic and Sports Medical Treatment clinic run by Dr. Darmesh Kubendiran BAMS and MSc in Sports Biomechanics and Kinesiology.

DR. DHARMESH KUBENDIRAN, B.A.M.S., MSc. (CONSULTING PHYSICIAN)

Chennai, Tamil Nadu, India

Coming from a large family with a lineage of Ayurvedic Medicine practitioners, Dr. Dharmesh’s inclination towards health has been with him from a young age. His curiosity about the disease process and natural therapeutic approaches especially towards toxicology and nervous system disorders was inherited fr

om generations of family traditions. This combined with the satisfaction or learning from observing relatives with a variety of patient cases in his youth led him to choose a higher education which combined both the ancient traditions of Ayurveda and the modern advances of allopathic medicine: a Bachelor’s Degree in Ayurvedic Medicine and Surgery (B.A.M.S.). In India this is the most common degree for a primary health care physician practicing Ayurvedic Medicine. Excelling in studies despite much competition in the Indian education system, Dr. Dharmesh was accepted for the multidisciplinary course at the renowned Dr. M.G.R Medical University, Gundy, Chennai. The course led Dr. Dharmesh into many fields involved in the Medical and Pharmaceutical sciences such as Human Anatomy and Physiology, Pharmacology, Toxicology, ENT, Surgery, Geriatrics, Sexology, Pathology, Gynecology, Marma Chikitsa (Ayurvedic vital point & massage therapy) and more. Learning techniques of modern medicine in the fields of technology, surgery and pharmaceuticals in combination with traditional Ayurvedic medicines and practices gave a great opportunity to approach and understand the health of the individual from a holistic point of view while making use of new advances in allopathic medicine. After completing his B.A.M.S. along with a Diploma in Herbal Manufacturing and Management. Dr. Dharmesh began work as a Manufacturing Chemist for Retort Pharmaceuticals in Chennai. He completed years of preparing traditional and new propriety Ayurvedic herbal medicines and performed clinical trials and testing. Many of Dr. Dharmesh’s products are available in Ayurvedic Pharmacies throughout India. Some examples include: Retosor (oil for skin aliments, psoriasis, itches, rashes and for general skin toning); Arlin Pain Oil (for topical pain relief); Bonneset (supplement which provides natural calcium and helps in natural ossification of fractured bones). At the Institute of Reproductive Medicine and Women's Health for Infertility, Chennai Dr. Dharmesh associated with scientific director Dr. Jeyant Mehta to conduct research on infertility and sub-fertility while developing and testing Ayurvedic preparations on a variety of patients. Years later Dr. Dharmesh founded Dhanwanthari Maruthuvam, a multispecialty Ayurvedic and Sports Medicine Clinic near T.Nagar, Chennai. Always in search of incorporating new, effective and safe treatment methodologies for patients, Dr. Dharmesh’s diagnoses combine the use of Ayurvedic methodologies while taking into account blood and organ tests, X-rays, USG, CT Scans, MRIs and an understanding of herb and drug interactions and side effects. While his general practice addresses all types of patients and disorders, Dr. Dharmesh specializes mainly in Ayurvedic vital point therapy (using kinesiology & biomechanics), Pancha Karma massage therapy & detoxification and herbal medicines. Clinical success and patient recovery has been observed in many cases including spinal disorders, joint injuries, arthritis, eye, ear and respiratory diseases, hormonal imbalances, skin diseases, metabolic syndromes, weight disorders as well as addressing general rejuvenation, beauty care, infertility and virility. Unlike in many Ayurvedic clinics and hospitals which make use of under-qualified therapists for hands on treatments, all patients of Dr. Dharmesh are treated directly by himself. In 2006, Dr. Dharmesh was sought out by one of Canada’s first Ayurvedic Spa Resorts, the Samya Ayurveda Clinic & Spa at the Salt Springs Spa Resort in Salt Spring Island, BC, Canada. Shaughn Jenson, a Registered Advanced Ayurvedic Practitioner and director of Samya Ayurveda Inc., completed internship with Dr. Dharmesh before sponsoring him to work in Canada for 3 years. Dr. Dharmesh worked with over 2000 Canadian clients while learning how to address North American health issues and modifying Ayurvedic techniques to suit Western standards. He helped to develop Clinical and Spa therapy protocols used at the Samya Ayurveda Clinic & Spa and in their Certification Courses. He also taught many Samya Ayurveda courses, workshops and conducted internships with Canadian students. Dr. Dharmesh assisted in the formulation and preparation of the Samya Ayurveda line of Ayurvedic health, body and beauty products including the original versions of Samya Pain Oil, blending western herbs and essential oils with traditional Ayurvedic herbal formulations. After returning to India, Dr. Dharmesh completed his Masters and MPhil in Sports Biomechanics and Kinesiology at the Tamil Nadu Physical Education and Sports University. This has expanded his Ayurvedic practice into the well-respected field of Sports Medicine. He has since contributed greatly in boosting the performance, injury prevention, fitness assessments and recovery periods for sports patients using Ayurvedic methodology combined with the sciences of Biomechanics and Kinesiology. In addition to the above mentioned, Dr. Dharmesh’s credentials and experience include:

-Visiting Faculty at National College in Department of Physical education Research and Sports Science. (Teaching classes on rehabilitation of Sports injury and biomechanics)

-Level one Anthropometrist from ISAK (International society for the Advancement of Kinanthropometry)

-Nuero orthopaedic Institute, Australia (Course in Mobilization of the Nervous system)

-President /Sports injury consultant for CPWD FOOTBALL Club, Chennai.

-Certified Kinesiology Tape Therapist (from IKT Kinesiology Taping India).

15/10/2025

🌟After Successful Workshop in Mumbai *Trimmers & Toners* are now coming to *BANGALORE* !!!

Two-Day Hands‑On Workshop on *Visceral Manipulation*

🗓 Dates: *8th -9th November 2025* ( Saturday & Sunday)
�⏰ Time: *9 AM – 5 PM* (both days)
�📍 Venue: *BANGALORE*

*Course Highlights*

In this intensive 2-day workshop, you'll:

* Learn manual techniques to assess and treat visceral and fascial restrictions.

* ⁠Learn the Structural, Fascial and craniosacral techniques to release all the nervous, vascular and musculoskeletal structures connected to the organs.

• Detailed explanation of Visceral manual screening assessment Protocol.

• Handson training – to do palpation, specific manipulation, Light pressure techniques to release restrictions and adhesions in the fascia and connective tissues surrounding the organs aiming to restore normal motion and improve overall health.

• ⁠Visceral massage techniques to Restore the harmony of organ motion and nearby structures.

* Techniques to alleviate issues related to acid reflux ,digestion, posture, chronic pain, and more

* Comprehensive hands-on practice with guided demos

* Real-time case discussions and immediate feedback

* Practical skill-building in a small-group setting

*Resource Person*
*Dr Dharmesh Kubendiran*
( PhD - Sports method and training, BAMS, MSc, MPhil -Sports bio mechanics and Kinesiology)

*Registration Details:*
📞 Call / WhatsApp to reserve your spot:�*Dr. Krishna* – +91 98204 01548
Limited seats – early registration recommended!

We look forward to guiding you through this dynamic and immersive learning experience!

15/10/2025

10 reason why you must Learn visceral Manipulation- upcoming Bangalore workshop call or message in whatsup 098401 60339 to register with us

13/10/2025

Visceral Manipulation 🌟After Successful Workshop in Mumbai *Trimmers & Toners* are now coming to *BANGALORE* !!!

Two-Day Hands‑On Workshop on *Visceral Manipulation*

🗓 Dates: *8th -9th November 2025* ( Saturday & Sunday)
�⏰ Time: *9 AM – 5 PM* (both days)
�📍 Venue: *BANGALORE*

*Course Highlights*

In this intensive 2-day workshop, you'll:

* Learn manual techniques to assess and treat visceral and fascial restrictions.

* ⁠Learn the Structural, Fascial and craniosacral techniques to release all the nervous, vascular and musculoskeletal structures connected to the organs.

• Detailed explanation of Visceral manual screening assessment Protocol.

• Handson training – to do palpation, specific manipulation, Light pressure techniques to release restrictions and adhesions in the fascia and connective tissues surrounding the organs aiming to restore normal motion and improve overall health.

• ⁠Visceral massage techniques to Restore the harmony of organ motion and nearby structures.

* Techniques to alleviate issues related to acid reflux ,digestion, posture, chronic pain, and more

* Comprehensive hands-on practice with guided demos

* Real-time case discussions and immediate feedback

* Practical skill-building in a small-group setting

*Resource Person*
*Dr Dharmesh Kubendiran*
( PhD - Sports method and training, BAMS, MSc, MPhil -Sports bio mechanics and Kinesiology)

*Registration Details:*
📞 Call / WhatsApp to reserve your spot:�*Dr. Krishna* – +91 98204 01548
Limited seats – early registration recommended!

We look forward to guiding you through this dynamic and immersive learning experience! Kirthi Dharmesh Lavan Panner Krishna Dass Prasanna Balaji Vaidehi Tiru Nathiya Sharan Mamta Biyani Dr Theepak Physiotherapist SHREEVARMA DrGowthaman Krishnamoorthy Nilesh Jalnawala Sharan Sharu Shiv Shiva Sakthi Msvel Midounamourty Virapoulle Prasanna Balaji Nitu Verma Gayathri Balachandran

28/09/2025

25/09/2025

Training session given to participants @ Mumbai workshop Kirthi Dharmesh

20/09/2025

Visceral Manipulation students Review - Mumbai India Kirthi Dharmesh Nathiya Sharan Gayathri Balachandran Dharmesh Kubendiran Lavan Panner Krishna Dass

14/09/2025

🌟 What a Comeback it Was!

We Trimmers & Toners, incredibly proud to announce the successful completion of our much-awaited Visceral Manipulation Workshop – a truly unique and transformative 2-day hands-on training session in Mumbai! 🏥🙌

Over the course of two intensive and rewarding days, our amazing participants not only learned but also performed advanced manual techniques and clinical assessments focused on the visceral system – working with organs such as the abdomen, kidneys, spleen, uterus, and more. 🫀

✨ A big THANK YOU and CONGRATULATIONS to all the passionate delegates who became part of this magical learning experience. Your dedication and enthusiasm made the event truly special!

🙏🏻 A heartfelt thank you to Dr. Dharmesh Kubendiran Dharmesh Kubendiran for travelling to Mumbai and trusting us with the opportunity to organize your brilliant course. Your ability to simplify and teach such intricate techniques with ease is what made this workshop a true success.

🎓 We’re proud to congratulate all our delegates who are now Certified Visceral Manipulation Practitioners, awarded with 16 Accredited Credential Hours by Trimmers & Toners – Sports Therapy Institute, Chennai. 🔖👏
Kirthi Dharmesh
Managing Director
Lavan Panner
Managing Partner

This is just the beginning – here’s to continued growth, learning, and healing. 💫

29/08/2025

🌟 Major Comeback: We are back with *Trimmers & Toners*

Two-Day Hands‑On Workshop on *Visceral Manipulation*

🗓 Dates: *13th -14th September 2025*
�⏰ Time: *9 AM – 5 PM* (both days)
�📍 Venue: *Mumbai*

*Course Highlights*

In this intensive 2-day workshop, you’ll:

* Learn manual techniques to assess and treat visceral and fascial restrictions.

* ⁠Learn the Structural, Fascial and craniosacral techniques to release all the nervous, vascular and musculoskeletal structures connected to the organs.

• Detailed explanation of Visceral manual screening assessment Protocol.

• Handson training – to do palpation, specific manipulation, Light pressure techniques to release restrictions and adhesions in the fascia and connective tissues surrounding the organs aiming to restore normal motion and improve overall health.

• ⁠Visceral massage techniques to Restore the harmony of organ motion and nearby structures.

* Techniques to alleviate issues related to acid reflux ,digestion, posture, chronic pain, and more

* Comprehensive hands-on practice with guided demos

* Real-time case discussions and immediate feedback

* Practical skill-building in a small-group setting

*Resource Person*
*Dr Dharmesh Kubendiran*
( PhD - Sports method and training, BAMS, MSc, MPhil -Sports bio mechanics and Kinesiology)

*Registration Details:*
📞 Call / WhatsApp to reserve your spot:�*Dr. Krishna* – +91 98204 01548
Limited seats – early registration recommended!

We look forward to guiding you through this dynamic and immersive learning experience! Kirthi Dharmesh @ Lavan Panner Nathiya Sharan Gayathri Balachandran

27/08/2025

06/08/2025

17/02/2024

Learn 4 days Basic and Advance Marma therapy Manipulation
Viddha karma - Agni karma - Cupping complete ( Blood cupping)
107 and 108 vital points of acharya Sushrutha and Agasthi rishi Marma Manipulation
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Telephone

+919840160339

Website

http://in.linkedin.com/in/dr-dharmesh-kubendiran-68b82937

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