Adyar.chennaimma

Chennai MMA Adyar New Year 2026 Offer – Dec 1-31 Only!

Pay 3 Months, Get 1 FREE
Pay 6 Months, Get 2 FREE
Pay 12 Months, Get 3 FREE + 1 Mont Freeze + free goodie

Boxing & MMA Transformation Awaits! New Goals Start Here 💪

DM Now to Secure Your Spot! Limited Time!

New Beginner Batch — Starting November 10th!
No experience? No problem! 💥
This 3-month program is tailored for those new to martial arts and fitness — learn the fundamentals of MMA, build strength, confidence, and discipline, and start your journey to becoming a fighter!

🔥 Duration: 3 Months
💪 Adults: ₹9,500/-
📍 Chennai Mixed Martial Arts Training Academy Adyar
📞 95001 24666
📸

Save the dates…

Cash prizes for different categories..

Let’s FIGHT🥊🥊🥊

Have fun and safe Diwali..

The sweat, The Dedication, The Devotion, IT PAYS OFF.!

Come join ADYAR MMA to work on yourself to be the best version of yourself.!

Join our 90 day transformation challenge and see the change for yourself.! If not you get a COMPLETE REFUND.!

DM us to know more.

*t&c apply

You heard it right.!
Now is the time to invest in yourself.!

Work on your strength, flexibility, endurance with us, also as a bonus we guide you with optimal nutritional requirements.

Prioritise your health with .chennaimma

DM us fro more details.!

What happens during the recovery period?

The body is allowed to adapt to the stress associated with exercise, replenishes muscle glycogen (energy stores) and provides time for the body tissue to repair.

There are two different categories of recovery:

Immediate or short-term recovery – This is the most common form of recovery and occurs within hours after an exercise session. Short-term recovery includes low intensity exercise after working out and during the cool down phase.

Long-term recovery – This refers to recovery periods that are built into a seasonal training schedule and may include days of rest and recovery.

Sleep is another important aspect of rest and recovery when it comes to sports performance. Which is mandatory for a good quality of physical and mental health.