Accelerate Fitness Centre

About Our Nutritionist Ms. Anusha Santhanakrishan, MSc, CDE sport’s performance and fitness nutrition, women wellness, lifestyle disorders and aesthetic nutrition consultant to our team .official

She has 12+ years of experience with a varied specialisation in the field of nutrition. Specialised in aesthetic nutrition for liposuction and weight reduction treatments, She has seen more than 1000+ clients/patients with cancer, renal, diabetes and IBS, obesity, hypothyroidism, pcos, infertility and menopause.

Lower back pain rehabilitation session with our qualified and experienced physiotherapist Srinivasan
BPT., MIAP., PGDSM.,Dip in Footbal medicine.
Ex physio
India A cricket team
National cricket academy
India Under 19 cricket team, Dindigul Dragons TNPL
Bangalore provident KPL

Explosive workouts combine speed, strength, and core training into functional movement that allows you to generate force quickly, or decelerate quickly. Explosive strength is necessary for improving reaction time.

Kaaviya tennis player performs strength and conditioning training .official .

Resistance training, creates physiological changes in the muscle, connective tissues, and bones. As in many sports there is some degree of shear force acting on the bones when performing certain movements, such as jumping, change of direction or physical contact.

When an athlete undertakes a focused strength training programme along with sports specific drills, they can increase their power.
An appropriate amount of lean body mass contributes to increased agility, quickness and power.

Every athlete has different characteristics and therefore can have different responses to exercises. Understanding specific needs is essential to build a training routine which will yield the best results for the individual.

Mrs.Aparajitha Eshwar Indian squash player training at .official.
Resistance training, creates physiological changes in the muscle, connective tissues, and bones. As in many sports there is some degree of shear force acting on the bones when performing certain movements, such as jumping, change of direction or physical contact.

An appropriate amount of lean body mass contributes to increased agility, quickness and power, while reduced nonessential body fat.

Mrs.Taruna Hinduja performing HIIT & Strength training .official

Resistance training, creates physiological changes in the muscle, connective tissues, and bones. Such as jumping & change of direction.

An appropriate amount of lean body mass contributes to increased agility, quickness and power, while reduced nonessential body fat.

Mrs.Pavithra Vinay performing HIIT training .official .

Resistance training, creates is physiological changes in the muscle, connective tissues, and bones. As in many sports there is some degree of shear force acting on the bones when performing certain movements, such as jumping, change of direction or physical contact.

An appropriate amount of lean body mass contributes to increased agility, quickness and power, while reduced nonessential body fat.