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Struggle Feeling Your Triceps on the Rope Pushdown?? Use this tip👇 If you stand too close to the cable and stop at 90 degrees, this is going to be less efficient for your triceps. Instead, take one step back and let the rope go past 90 degrees for a full stretch. This will allow proper activation of your triceps during each rep. SAVE this for the next time you hit Triceps! Credit: @trizzlemanfitness ✉️Send us your transformation pics for a shoutout✉️ #Birtechpower #Workout #Transformation #Motivation #Gym #Fitness #Triceps #Shoulders

Bodybuilders are part athletes and part artists. Like a sculptor uses clay or marble, a bodybuilder uses sweat and determination to train the muscles and sculpt the body into a particular physique. Planning what you want to get out of bodybuilding, how you want to shape your body, is a big part of the process.

Whenever the pullover or any exercise is used for chest expanding, lighter weights are more beneficial than heavier poundage. Many Bodybuilders become over-concerned about the amount of weight they use. This approach is entirely wrong from the standpoint of chest expansion, because whenever a heavy weight is used the ribbox fails to expand fully because of muscle restriction and tension, but when lighter weights are used to activate the muscles only enough so the full expansion of the rib box is not affected, greater benefits in chest gains can be made. Here again, high repetitions should be performed so the entire lungs are saturated with oxygen.