07/01/2020
21K done in style in Chennai Marathon 2020
Shape Up India
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Our motive is to make India Obesity free
07/01/2020
09/12/2019
08/12/2019
https://www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706
How Much Should You Walk to Lose Weight? Find out how many minutes per day of brisk walking can burn fat and calories and help boost your weight loss efforts.
08/12/2019
https://medical-news.org/30-things-that-happen-when-walking-every-day/11703/3/
30 Things That Happen When Walking Every Day We’ve heard it all before; walking is good for you. And it is. However, what few people know is just how many benefits there are to including a 30-minute walk into your daily routine. Good walking habits can have a profound effect on your physical, mental, and emotional health. The human body is d...
03/11/2019
Done 10K this morning
25/10/2019
5K this morning
24/10/2019
15/10/2019
Did my 10K after a long time... Regaining my stamina... I can feel it...
26/09/2019
Refreshing day
26/09/2019
Hip-opening yoga stretches Yoga instructor Lisa Winters Cox demonstrates hip-opening yoga poses to increase flexibility and reduce low back pain. https://www.piedmont.org/livingbetter
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