Mobility ans strength training center
It's a mobility exercise for LOWER BACK,
For mobility and strength training offline/online
Contact: 9787128787
17/07/2023
Shoulder Mobility
07/02/2023
It's a calf and Plantar fascia stretch, can be hold for 30 sec on each foot.
And it can be as an ankle mobility by doing repeated for 10-15 times.
08/04/2022
Stretches helps in increasing flexibility and joint range of motion
26/02/2021
Most of the pain which we are having is due to lack of stretches and mobility training in our routine..
For enquires , call - 9787129787
27/11/2020
Even if you don't have time for a big workout, stretching in the morning and night really changes your body.!
For More Details - 📞97871 28787
12/11/2020
Body flexibility depends on our day to day activities. Nowadays, it is very difficult for us to attain a flexible body.
Take an appointment now and we will help you with a flexible body
Contact - 📞97871 28787
21/07/2020
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 6am - 8:30pm |